Nutrient-rich, Here are 7 Benefits of Almonds for Health that are Suitable for Pregnant Women

Kapanlagi.com - Almonds are one of the most popular healthy foods. Besides being relatively expensive compared to other types of nuts, almonds are also known to be rich in nutrients. Therefore, the benefits of almonds for health are undeniable. Despite having a slightly bitter taste, many people still enjoy this food.

Almonds are often used as an ingredient in food and beverages. In fact, many people have recently been processing almonds into milk. Almond milk then becomes a solution for people who are allergic or do not like cow's or goat's milk.

Known to be healthy and can be made into nutritious drinks like milk, what are the benefits of almonds for health? Here are some reviews, summarized from various sources.

1. Rich in Nutrients

The popularity of almonds is undeniable. This food is consumed by many people around the world. Almonds are often mixed in food, processed into milk, and even made into margarine.

Aside from being delicious, the health benefits may be another reason why almonds are so popular. Almonds are actually packed with nutrients that the body needs.

According to healthline.com, almonds contain fiber, protein, fat, vitamin E, vitamin B12, manganese, magnesium, and more. These nutrients are essential for maintaining a healthy and fit body.

2. Rich in Antioxidants

One of the most abundant compounds in almonds is antioxidants. As we know, antioxidants are essential for the body to counteract free radicals that cause diseases. Additionally, antioxidants are believed to prevent oxidative stress, which can lead to inflammation and even premature aging.

It is important to note that the highest concentration of antioxidants in almonds is found in the brown skin. Therefore, when consuming almonds, it is recommended to also eat the skin.

3. Controlling Blood Sugar Levels

Benefits of Almonds (credit: pixabay)

The next benefit of almonds is that they can help control blood sugar levels. This is because almonds contain a good amount of healthy fats, protein, fiber, and magnesium. These nutrients are highly recommended for consumption by diabetes patients. Moreover, magnesium is believed to be one of the most effective nutrients in reducing blood sugar levels.

Therefore, almonds are one of the foods that are highly beneficial for diabetes patients. Not only for people with diabetes, almonds are also good for anyone to consume. Their ability to control blood sugar levels will be useful in preventing type 2 diabetes.

4. Good for Pregnant Women

Good for pregnant women (credit: pixabay)

Pregnant women are advised to consume foods that are rich in nutrients. Almonds are actually one of the most recommended foods for pregnant women to consume. This is because, as mentioned earlier, almonds contain a lot of nutrients.

Almonds not only contain essential nutrients such as protein and vitamins. They also contain iron, calcium, folate, and fiber, which are very beneficial for pregnant women and their babies.

Iron can prevent pregnant women from anemia. Meanwhile, calcium and folate are excellent for the growth of fetal bones and brain. The benefits of almonds for pregnant women are undeniable.

5. Lowering Blood Pressure

Lower blood pressure (credit: pixabay)

High blood pressure or hypertension is just as dangerous as high blood sugar levels. This is because hypertension can be one of the triggers for heart attacks, strokes, and kidney failure. But, no need to worry, in addition to helping regulate blood sugar levels, it turns out that almonds are also beneficial for lowering high blood pressure.

One of the triggers for high blood pressure is a lack of magnesium. Fortunately, almonds are one of the foods that are a good source of magnesium. Consuming almonds is believed to lower blood pressure. In addition, it must also be accompanied by other efforts such as reducing foods that are too salty.

6. More Satisfying

As one of the foods known to be healthy, almonds are often included in diet menus. Almonds do contain carbohydrates that are not too high, but they contain a lot of fiber and protein. This makes them suitable for consumption during a diet. Because protein and fiber are believed to make you feel more satisfied. So, you can try this one benefit of almonds when you are on a diet later.

7. Good for Digestion

Good for digestion (credit: pixabay)

Not only does almond nuts make you feel full longer, but they are also very good for your health. The fiber content in almond nuts will help regulate the digestive system. In addition, the high plant protein content is also very beneficial for the body, especially the digestive organs.

Those are some of the benefits of almond nuts for health. Considering the many benefits offered, it's not surprising that almond nuts are so popular among many people. Are you also one of them?

(kpl/psp)