These are 5 Natural and Safe Ways to Relieve Phlegm Cough

Kapanlagi.com - Cough can be very disruptive to our daily activities. It can even disturb our sleep and make it difficult for us to sleep soundly.

Cough generally has 2 types, namely phlegm cough and non-phlegm cough. Non-phlegm cough will make the throat very sore and dry, but phlegm cough makes us and the people around us uncomfortable because of the sound it produces.

But don't worry, it turns out there are several natural and safe ways to relieve phlegm cough. Of course, these methods are very practical for us to do at home. What are the ways to relieve cough?

According to various sources, here are 5 natural and safe ways to relieve phlegm cough. Let's check them out.

1. Honey

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The first way to naturally relieve phlegm cough is by using honey. Honey has long been known as a natural remedy that can cure various diseases, including phlegm cough.

This is because honey contains antibacterial properties that can relieve cough and heal it when consumed regularly.

The way to do it is quite easy, you just need to consume one tablespoon of honey every 4 hours until the symptoms of phlegm cough subside. But remember that honey is not suitable for cough medicine for children under 1 year old, KLovers.

2. Essential Oil

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The next way to relieve phlegm cough is by using essential oils. Here, the essential oils used are made from peppermint and eucalyptus. This is because peppermint and eucalyptus are believed to eliminate the bacteria that cause phlegm cough.

The way to use essential oils is quite easy, you just need to inhale the oil directly and apply it to your throat. Or you can also pour the essential oil into warm water and inhale the steam.

3. Ginger

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It is not uncommon for ginger to be one of the natural ways to relieve phlegm cough. This is because ginger contains anti-inflammatory properties that can alleviate symptoms of phlegm cough and treat the cough itself.

Consuming ginger is also quite easy, you just need to boil ginger and make it into a warm drink. Or you can also make it using ginger powder to make a warm drink. It is even better to consume ginger water with honey to add sweetness.

4. Gargling with Saltwater

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Another way to relieve phlegm cough is by gargling with saltwater. This method is quite effective and simple to do. Many people have tried this and it turns out to be successful in relieving phlegm cough at night.

This is because a saltwater solution can reduce phlegm and mucus production in the back of the throat. The method is quite easy, mix half a teaspoon of salt and one cup of warm water. Then gargle with it, and do this regularly.

5. Drinking Warm Water

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And the last way to relieve cough is by drinking warm water regularly. This is because consuming fluids will naturally expel phlegm, and warm water is useful for providing a warm sensation to the sore throat after coughing.

In a study by Cardiff University in England in 2008, it was found that drinking warm water can be a natural way to treat productive cough. Not only plain water, you can also consume warm herbal tea to give a more enjoyable taste.

Those are 5 natural and safe ways to relieve productive cough. If the cough does not improve within a long period of time, then you should consult a doctor. This is to determine the symptoms and the appropriate treatment to overcome the cough.

(kpl/dhm)