Including Coconut Water, Here are 9 Foods and Drinks that are Good for the Kidneys

Kapanlagi.com - Food and drinks that enter the body can greatly affect body health. Therefore, special attention is needed when consuming food and drinks in order to maintain body health. Even some food and drinks can actually benefit certain organs of the body, one of which is the kidneys.

The kidneys are organs that have an important function in maintaining body health. The kidneys are responsible for maintaining the balance of body fluids, including other important functions. Among these kidney functions are cleaning the blood, maintaining body fluids, controlling red blood cells, and eliminating toxins from the body in the form of urine.

It is not surprising that maintaining kidney health is very important in order to keep the body healthy and fit. Kidney problems can cause various health disorders, such as kidney stones and acute kidney. In addition to a healthy lifestyle, the intake of food plays a significant role in human health conditions. A number of foods and drinks are even claimed to be healthy for the kidneys and can be consumed by everyone.

So what are the healthy foods and drinks for the kidneys?

The healthy foods and drinks for the kidneys can be found in several points below. Here are 9 healthy foods and drinks for the kidneys sourced from healthline.com, and davita.com.

1. Onion

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One of the healthy foods and drinks for the kidneys is various types of onions. Starting from garlic, red onion, and shallots, they have good benefits for kidney health. These onions contain a number of nutrients and vitamins such as high antioxidants, vitamin C, and even have anti-inflammatory properties, among others.

It is no wonder that these onions can provide benefits for kidney health because of their nutritional content. These onions can be added to a number of recipes. In fact, onions can be a substitute for salt that can add delicious taste to food. People with kidney problems are advised to avoid sodium-rich foods such as salt.

2. Olive Oil

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Healthy food and drinks for kidneys can also be obtained from olive oil. Olive oil is classified as a natural ingredient that can provide several benefits to body health, including kidney health.

This is because olive oil contains oleic acid and has anti-inflammatory properties. These nutrients can maintain body health and are good for people with kidney problems. This olive oil can be used to cook various healthy food recipes.

3. Apple

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Fruits and vegetables indeed have various healthy nutrients for the body. One of them is apples, which are a type of healthy food and drink for kidneys. This is because apples contain high fiber, including compounds that are good for the body's anti-inflammatory properties.

Apples can even prevent several health problems such as constipation, heart risks, cancer, and others. In this case, apples can also maintain kidney health. Apples can be consumed directly or made into several healthy food recipes.

4. Coconut Water

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Healthy food and drinks for the kidneys can also be obtained from coconut water. The fresh and sweet taste of coconut water is very enjoyable to consume in hot weather. Behind its taste, coconut water also has various benefits for the body. One of them is maintaining kidney health.

Because coconut water is known to contain high electrolytes that can help improve kidney health. One of them is closely related to its function in filtering water intake in the body.

5. Various Berry Fruits

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Healthy food and drinks for the kidneys are also found in various berry fruits. These include blueberries, cranberries, raspberries, and strawberries. Several berry fruits contain nutrients and compounds that are beneficial for the body, including the kidneys. For example, blueberries are known to contain an antioxidant called phytonutrients that can prevent inflammation. Meanwhile, cranberries, as cited from davita.com, are known to prevent bacteria on the bladder walls.

In addition, raspberries contain phytonutrient antioxidants, flavonoids, and several vitamins that can counteract free radicals. And finally, strawberries have the same substances as other berries because they contain high antioxidants and have anti-cancer and anti-inflammatory properties.

6. Pineapple

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Healthy food and drinks for the kidneys, besides various berries, can be obtained from pineapples. This fruit, which contains a lot of fluid, has a number of healthy nutrients and vitamins such as vitamin C, bromelain fiber that can help reduce inflammation in the body. Consuming pineapple in the form of juice or fresh fruit is very suitable for maintaining kidney health.

7. Salmon

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Almost all health problems can be overcome by consuming salmon. Because salmon is known to contain high omega-3 which is a type of good fat for the body. In this case, the nutritional content in salmon can help maintain body health. Among the health problems that can benefit from salmon are high cholesterol, preventing the risk of heart disease including cancer.

8. Egg Whites

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Not only egg yolks offer health benefits to the body, egg whites are also beneficial, including being able to maintain kidney health. This is because egg whites contain good protein for the kidneys as they have lower phosphorus content compared to the yolks. Egg whites can be made into various healthy recipes such as salads, smoothies, and so on.

9. Red Grapes

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Other healthy foods and drinks for the kidneys can be found in red grapes. Red grapes contain flavonoids that are good antioxidants for the body. These compounds can even address several health problems such as preventing inflammation, reducing the risk of heart disease, and preventing oxidative stress.

So those are 9 healthy foods and drinks for the kidneys, one of which is found in coconut water. However, it is important to consume these foods and drinks according to your needs and in moderation. Avoid consuming these foods if you have allergies or if certain health problems arise. It is recommended to consult before consuming foods and drinks to maintain kidney health.

(kpl/nlw)