One Important Organ, Here are 6 Ways to Maintain Bladder Health

Kapanlagi.com - Although some people consider it trivial, maintaining bladder health is an important thing to do. Basically, the bladder itself functions to store urine before it is expelled. However, if you don't take care of it properly, it will be more prone to urinary tract infections. This is because bacteria can enter the urethra and infect the urinary tract.

The bladder itself is located in the pelvis, behind the pubic bone. The normal capacity of the bladder to store urine is 400-600 ml. When empty, the bladder has a size and shape like a pear. Therefore, when the bladder is full, sensory nerves will send impulses to the brain and instruct the organ to empty.

Now, the bladder itself can be affected by various diseases such as bladder infections, overactive bladder, and bladder cancer. Therefore, you need to apply ways to maintain bladder health to keep it in good condition. Instead of being curious, let's directly check out the complete review below.

1. Urinating After Having Sex

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After having sex, it is important to immediately urinate. This is because after having sex, there will be a lot of bacteria in the genital area. These bacteria can accumulate in the urinary tract and multiply, causing an infection.

This infection is usually characterized by pain and burning sensation when urinating. Therefore, after having sex, you should urinate regularly and rinse it thoroughly.

2. Do Not Hold Urine

In addition to getting used to urinating after having sex, you should also not hold your urine when you need to go. The purpose of urinating is to eliminate bacteria to maintain bladder health. However, if you frequently hold your urine, the bacteria that should be eliminated can travel back up to the bladder and cause a bladder infection.

Furthermore, when urinating, make sure to empty your bladder completely. The remaining urine in the bladder can also be a cause of urinary tract infection.

3. Water Consumption

(credit: freepik)

The human body indeed requires fluids. Because, if you don't drink enough water, the body will experience dehydration. In addition, the color of urine will also become concentrated. These two conditions will gradually irritate the bladder and trigger urinary incontinence. Therefore, from now on, you must regularly consume water in order to be able to eliminate toxins. You can consume at least 8 glasses of water per day.

4. Avoid Sitting for Too Long

Sitting for too long, such as working in front of a computer, driving, or spending leisure time just sitting for too long, will threaten your body's health. In fact, very little physical activity is done every day.

However, this can disrupt bladder health, such as frequent urination at night, incomplete emptying of the bladder, or weak urine flow. Therefore, you can anticipate it by taking 5 minutes each hour to stand up and move around.

5. Avoid Acidic Foods

(credit: freepik)

Basically, bladder disease is more commonly experienced by women than men. Well, if you have experienced chronic bladder problems, you will usually feel symptoms such as pain in the bladder, feeling the need to urinate constantly, and sometimes even bedwetting.

To avoid these problems, it is advisable to avoid acidic foods such as tomatoes, oranges, and others. Limiting the consumption of acidic foods also reduces excessive urination frequency and reduces the risk of bladder disease.

6. Maintaining Weight

Maintaining an ideal weight is very important for bladder health. As your weight increases, the accumulation of fat puts more pressure on the bladder. As a result, you will often need to urinate and have difficulty controlling it. Therefore, it is important to exercise regularly and balance it with a nutritious diet by consuming fruits and vegetables.

Those are a series of ways to maintain bladder health. Therefore, start doing them now and leave behind what has a negative impact on bladder health. Hopefully, it is beneficial.

(kpl/dtm)