Kapanlagi.com - Snoring or sleeping with a snore is a habit for some people. Snoring often disturbs others. Unfortunately, sometimes people who have a snoring habit are not aware that they snore when they sleep. Snoring habits can actually be overcome by several ways to overcome snoring habits.
Yes, snoring should be addressed immediately. Not only because it can disturb others, but snoring can also be a sign of disturbed health. Snoring can be caused by health problems, such as obesity, respiratory disorders, alcohol consumption, lack of sleep, and so on.
So, how to overcome snoring habits? Here are some reviews summarized from various sources.
(credit: pixabay)
One of the causes of sleep experienced by most people is respiratory system disorders. In addition to congenital diseases, respiratory disorders can also be caused by improper sleeping positions. Sleeping on your back is one of the most risky sleeping positions that can disrupt breathing. This is because, when we sleep on our back, the tongue can be pulled back slightly. As a result, the throat will be slightly blocked by the tongue, making it difficult to breathe.
Therefore, to reduce snoring, it is best to avoid sleeping on your back. On the contrary, sleeping with the body tilted to one side is believed to improve air flow. In addition, sleeping in a tilted position is also believed to make sleep more soundly. To be more comfortable and avoid snoring, you can adjust the height of the pillow.
Doing a diet or trying to lose weight can also be one way to overcome snoring habits. As mentioned earlier, obesity or excess weight can be the cause of snoring. Overweight or obese people do tend to snore.
This is because there is fatty tissue and muscles that can obstruct the respiratory system. So, doing a healthy diet can indeed be a solution. However, the diet method must be healthy by paying attention to balanced nutrition.
(credit: pixabay)
Not many people know that smoking and alcohol can cause someone to snore while sleeping. This is because smoking can cause a reaction such as irritation in the throat. This reaction is often followed by narrowing of the throat. As a result, the respiratory system is obstructed.
Meanwhile, consuming alcohol is believed to have a calming and relaxing effect on the throat muscles. However, when the throat muscles are relaxed, the likelihood of snoring during sleep increases. Therefore, reducing or even quitting smoking and drinking alcohol will be the wisest way to overcome snoring habits.
(credit: pixabay)
Drinking enough water is believed to have a good effect on the body's health. In a day, adults are recommended to drink 2 liters of water per day. One of the best times to drink water is at night before bed. Drinking water at night serves to fulfill the body's fluid needs while sleeping.
Not only is it healthy, but drinking water before bed is also effective in preventing snoring during sleep. Because, when drinking water, our throat will become more moist. Therefore, the air flowing through the throat will tend to be smoother without obstruction, compared to when the throat is dry.
(credit: pixabay)
For those of you who have respiratory allergies triggered by dust, it is better to clean your bed more regularly. This is because respiratory allergies can also cause a stuffy nose, which then leads to snoring. If you are among those who have this allergy, in addition to cleaning your bed, you also need to provide special medications. The goal is to overcome the allergy as soon as possible.
One of the often overlooked causes of snoring is not getting enough sleep. That's why people who often stay up late tend to snore more frequently. As we know, adults are recommended to sleep for 6-8 hours per day.
Getting enough sleep will balance energy usage during activities and rest. As a result, sleep will be more sound and the body will feel more refreshed upon waking up. In addition, the respiratory system will also function more smoothly.
So those are some ways to overcome the habit of snoring. It's so easy, you can start implementing them tonight. Good luck.
(kpl/psp)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
Typhoid disease has many recommendations and food restrictions that you need to know. In fact, the diet of typhoid patients must be carefully maintained considering that the source of the typhoid-causing bacteria is transmitted through food. So, what are the good foods to recover from typhoid?
Termites can damage wooden household furniture. But don't worry, here are several ways to naturally eradicate termites.
Sesame seeds are often used as a garnish and complement to food. But, what are the benefits of sesame seeds for health?
Removing faded stains on clothes is still one of the effective methods to choose. Although it feels annoying when finding faded and stained clothes after washing. So, how to remove faded stains on clothes?
For the people of the homeland, scraping is an alternative treatment that is widely used to overcome colds. However, it turns out that scraping can not only overcome colds, but there are several benefits of scraping for health that are rarely known.
Removing the fishy smell from cooking equipment is not an easy task. But, you don't need to worry because there are several effective ways to eliminate the fishy smell from cooking equipment.
In addition to a healthy lifestyle, the intake of food and drinks that enter the body greatly affects human health. Several foods and drinks are even claimed to be healthy for the kidneys and can be consumed by everyone.
Tajin water turns out to not only be beneficial for babies. Here are some benefits of tajin water for babies and adults.
Worm disease often occurs in children aged 5-10 years. Therefore, the role of parents is very important to recognize the signs of worm infestation in children. Worms should not be underestimated because they can hinder the growth and development of children.
Maintaining bladder health is an important thing to do. Basically, the bladder itself functions to store urine before it is expelled. However, if you don't take care of it properly, it will be more prone to urinary tract infections
Want to live a healthy life? Here are some types of foods that trigger cancer that you must know. What are those foods? Let's check them out.
Having dirty walls due to stains and scribbles? Let's find out the easy and practical ways to clean dirty walls. What are they? Let's check it out.
Follow
Rekomendasi