7 Ways to Overcome Motion Sickness, Avoid Reading Books and Playing with Mobile Phones

Kapanlagi.com - Traveling is a fun activity for some people. However, for others, it can be a bothersome thing. When traveling long distances, motion sickness is one of the most worrying things. Unfortunately, not many people know how to deal with motion sickness.

Not only does it disrupt comfort, but motion sickness can also affect health. If experienced, the body can feel weak, nauseous, and dizzy. As a result, the body becomes unfit and activities at the destination will be hindered. However, you don't need to worry. There are several ways to deal with motion sickness.

So, how do you deal with motion sickness? Here are some explanations, compiled from various sources.

1. Eating Before Traveling

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Because of rushing, people often skip eating before traveling. However, traveling on an empty stomach can increase the likelihood of motion sickness. To prevent motion sickness, take the time to fill your stomach with food about 45-60 minutes before departing.

Some types of food such as bread, meat, and biscuits are believed to have a calming effect on the stomach. As a result, we will be more protected from feeling nauseous or vomiting during the journey.

2. Choose a Seat

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If you are traveling using public transportation such as a bus or train, you must choose the right seat. Yes, it turns out that our sitting position will greatly determine our condition during the journey. Choose a seat with the best air circulation, especially if you are traveling in a vehicle without air conditioning.

When traveling by bus, as much as possible, you can choose a seat at the front or near the window. This way, your field of vision will be more spacious, reducing the risk of dizziness and nausea.

If traveling by train, you can choose a seat facing forward. That means, do not choose a seat that makes you feel like walking backwards because it is opposite to the destination city. Sitting in that seat can trigger dizziness and lead to nausea.

3. Snacking

Those of you who enjoy snacking are lucky. It turns out that snacking can be one way to overcome motion sickness. In addition to eating before departure, eating or snacking during the journey is also very beneficial. To prevent motion sickness, it is recommended to eat small amounts or snack every 1-2 hours.

However, you cannot snack on just any snacks. Choose snacks that are plain and low in fat. In addition, avoid spicy and oily foods as they can actually cause nausea. Alcohol should also be avoided, as it can not only cause loss of concentration but also trigger dehydration.

4. Avoid Playing with Cell Phones or Reading Books

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For some people, playing with cell phones or reading books is a enjoyable activity to do while traveling. Although it may seem enjoyable, it turns out that both of these activities can be harmful to your health if done inside a vehicle. Allowing your eyes to focus only on one point, such as a book or cell phone screen, can actually cause dizziness.

On the other hand, use long journeys as a moment for your eyes to rest. Not only by sleeping, but you can also rest your eyes by looking at the scenery outside the window. As much as possible, focus on distant objects outside, such as trees, mountains, clouds, and so on. Not only does this help to rest your eyes, but it is also good for eye muscle health.

5. Pay Attention to Air Circulation

Air circulation in vehicles plays an important role in our condition while traveling. If you are traveling in a private car, you can occasionally open the windows to get air flow from outside. Feeling the breeze has been proven effective in making someone feel relaxed and calm. By doing so, the risk of feeling nauseous or motion sick during the journey will be reduced.

If the air circulation in the vehicle is good, you can do breathing exercises. These exercises function to further calm your attention and feelings. You can practice by taking a breath and exhaling slowly. By doing so, you will avoid feeling uncomfortable or uneasy, which can trigger motion sickness.

6. Taking Motion Sickness Medication

One of the most effective and commonly used ways to overcome motion sickness during a journey is by taking motion sickness medication. Currently, there are many motion sickness medications available on the market. In addition to relieving nausea, these medications often cause drowsiness. As a result, people who take them will sleep during the journey and avoid motion sickness.

7. Refreshing Candy

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In addition to motion sickness medication, motion sickness can also be overcome by eating candy. Candy with refreshing flavors like mint or ginger is very good to consume during a journey. Ginger and mint candies will provide a refreshing sensation in the mouth and throat. In addition, both types of candy are also effective in calming digestion. By doing so, you will avoid feelings of nausea and motion sickness during the journey.

Those are some of the ways to overcome motion sickness. You can apply these methods when traveling. Hope it's helpful!

(kpl/psp)