Not Many Know, Apparently These 8 Menstrual Foods Can Relieve Pain Symptoms - Controlling Stress

Kapanlagi.com - The intake of food and drink that enters the body can largely affect the health condition of the body. This includes when entering the menstrual period, which also has various types of foods to facilitate menstruation or foods that should be avoided.

Late menstruation is quite common among women. This condition often makes most of them worried and restless. Several factors can cause late periods, including hormonal changes, weight changes, stress, certain illnesses, breastfeeding, and so on.

Generally, a woman can have one menstrual cycle in one month. The cycle can range from 21-35 days, depending on the condition of each woman who has different menstrual cycles.

The occurrence of late periods experienced by most women sometimes makes them restless. It is not surprising that they try various ways to normalize their menstrual cycles, either naturally or by taking medical drugs. However, there are several foods that can help facilitate menstruation and prevent irregular periods.

So what are the foods that can facilitate menstruation?

The foods that can facilitate menstruation can be summarized in several points below. This series of food turns out to be quite easy to find in society. Here are 8 period-regulating foods that can be consumed sourced from healthline.com, byrdie.com, and eatthis.com.

1. Fish

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One of the menstrual foods that can be consumed to prevent irregular menstruation can be obtained from fish. Fish is a type of food that offers many benefits for health because it contains nutrients, namely omega-3 fatty acids.

Not only omega-3, salmon also contains a number of vitamins and other nutrients such as iron which also offers benefits for health. However, this fish can also be beneficial in relieving pain during menstruation and stabilizing the level of stress experienced. One of them can be found in salmon that can be processed with various types of dishes.

2. Black Chocolate

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Other menstrual foods can also be found in the nutritional content of black chocolate. Chocolate is one of the dishes that has many enthusiasts because of its sweet and delicious taste when consumed. However, chocolate itself has various types where generally real chocolate has a bitter taste.

Regardless of the type and taste of the chocolate, it turns out that dark chocolate can be a menstrual food that can be consumed. Because dark chocolate is known to contain iron and magnesium which can alleviate menstrual symptoms such as mood changes and pain.

3. Turmeric

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Turmeric is a natural ingredient that is quite often used to overcome various health problems. One of them is to regulate menstruation that is often late or irregular due to the nutritional content in it.

Because turmeric has anti-inflammatory properties and contains curcumin which can be a natural menstrual regulator. Not only as a menstrual regulator, turmeric is also known to relieve pain during menstruation and other symptoms. In fact, some popular menstrual regulation products add turmeric as the main ingredient to regulate menstruation.

4. Ginger

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The next menstrual laxative food is also found in ginger because of its nutritional content. Ginger is a natural ingredient that offers several benefits to the body, including regulating menstruation.

The anti-inflammatory effects found in ginger can reduce pain during menstruation as well as relieve other symptoms such as nausea. Therefore, consuming ginger as a warm drink is very suitable for regulating menstruation and beneficial for overall health.

5. Orange

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The unique sweet and sour taste of this orange fruit is so refreshing when enjoyed. However, it turns out that oranges are also one of the types of food that can regulate menstruation and provide benefits for every woman during their menstrual cycle. This is because the content of vitamins and nutrients such as calcium can alleviate menstrual symptoms, including controlling emotions that are closely related to every woman's experience.

6. Papaya Leaves

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Not only the fruit provides benefits for the body's health, but papaya leaves also offer several benefits. One of them is being a natural menstrual regulator that can be consumed. Papaya leaves are often made into herbal drinks.

Because papaya leaves are known to contain several vitamins and other nutrients that can reduce pain during menstruation. However, it is recommended to prepare a glass of sweet drink made from brown sugar to counteract its bitter taste.

7. Legumes

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Another good food for regulating menstruation is various types of legumes. Legumes contain a sufficient amount of magnesium and iron that can increase serotonin levels and relieve menstrual pain. Not only that, some symptoms during menstruation such as cramps can also be obtained from legumes due to their nutritional content.

8. Green Leafy Vegetables

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A number of green leafy vegetables such as spinach, water spinach, or broccoli can be chosen to consume during menstruation to relieve menstrual symptoms. Green leafy vegetables can increase iron levels. Because iron deficiency can cause several health problems such as fatigue, shortness of breath, dizziness, and so on.

Well, those are 8 foods that can help relieve menstrual pain and control stress. Further consultation is needed if experiencing regular late periods and no improvement. In addition, the above mentioned foods can be chosen to overcome menstrual symptoms that often occur in every woman.

(kpl/nlw)