Rarely Known, Turns Out These 7 Foods Cause Vertigo, Avoid Them to Prevent Relapse

Kapanlagi.com - There are several types of headaches, one of which is vertigo. Not only causing pain, vertigo also causes effects like severe spinning. Therefore, people who experience vertigo are usually accompanied by nausea. For those of you who have experienced vertigo, you must be careful. There are several types of foods that can cause vertigo that you need to know.

Vertigo can be caused by various things, ranging from migraines, consumption of certain drugs, to brain disorders. However, the reality is that not many people know that vertigo can also be triggered by certain foods. People who experience vertigo symptoms generally start with headaches, loss of balance, ringing in the ears, stomach pain, and vomiting.

Summarized from various sources, here are some types of foods that cause vertigo that should be avoided to prevent relapse.

1. Fried Food

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Fried food has always been considered unhealthy. However, it is actually one of the types of food that many people enjoy. But the fact is, consuming fried food excessively can lead to health problems such as high cholesterol. It turns out that fried food not only causes cholesterol but can also be one of the foods that causes vertigo.

To reduce the negative effects of fried food on health, it is recommended to use healthy frying oil such as olive oil. This also applies to people with vertigo.

2. High Sodium Food

In addition to fried food, food with high sodium content can also disrupt health. Consuming too much salt is believed to cause high blood pressure. In addition, the sodium content in salt can worsen the condition of someone with vertigo.

This is because sodium in salt plays a significant role in maintaining fluid balance in the body. Therefore, when someone with vertigo consumes it, they will have more difficulty in maintaining balance.

3. High Sugar Foods

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The next cause of vertigo is food with high sugar content. Sugar is believed to cause fluctuations in the fluid volume in the ear. This is believed to increase vertigo symptoms. As we know, the ear is one of the organs responsible for balance.

However, you don't have to completely avoid sugar if you have vertigo. You just need to reduce it to avoid excessive intake. In addition, to prevent vertigo, it is advisable to consume complex carbohydrates such as whole wheat bread.

4. Alcoholic Beverages

For those with a history of vertigo, it is advisable to reduce alcohol consumption. Similar to sugar, alcohol can also affect the balance of fluids in the ear. Therefore, consuming alcohol almost always causes dizziness or headaches. If left untreated, it can lead to a recurrence of vertigo.

5. Meat and Cheese

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causes of vertigo. Reported from merdeka.com, a study by the National Headchace Foundation revealed that foods such as meat and cheese contain high levels of tyramine. This substance can trigger vertigo.

It is important to note that tyramine is also found in other foods such as anchovies, milkfish, tempeh, tofu, and so on. However, the tyramine content in these foods is not as high as in meat or cheese.

6. Coconut Milk-based Foods

Coconut milk-based foods are often prohibited for certain diseases, such as gastric and heart disorders. Foods with coconut milk have high cholesterol content. That is why coconut milk-based foods are often avoided for health reasons.

Interestingly, the cholesterol in coconut milk-based foods not only endangers gastric and heart health. The content in coconut milk is also believed to increase symptoms of vertigo. The cholesterol in coconut milk is believed to trigger dizziness and nausea when experiencing vertigo symptoms.

7. Foods and Beverages High in Caffeine

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Many people consume caffeinated foods or drinks to combat drowsiness. Excessive caffeine consumption can also have negative effects on health. One of the effects of consuming too much caffeine is a racing heart and ringing in the ears. However, as we know, both of these symptoms are signs of vertigo.

In addition, as reported by klikdokter.com, caffeine also has diuretic properties. This means that caffeine can greatly affect the body's fluid intake. This is because continuous caffeine consumption will result in a large amount of body fluid being excreted as urine. Thus, this condition will worsen the fluid balance in the body.

So those are some types of foods that cause vertigo. If you are a vertigo sufferer, it is best to start reducing consumption of the above-mentioned foods.

(kpl/psp)