Still Trying to Get Pregnant? Here are 8 Foods that Can Help Improve Male Fertility

Kapanlagi.com - After getting married, all couples certainly want to have children to complete a family. In addition, becoming a parent will also be an anticipated moment. Various ways have been taken to have a baby soon. Not only done by women, but for those of you who want to have children soon, there are tips to get pregnant quickly by consuming several foods that can increase male fertility.

In addition to regularly having intercourse and consulting a doctor, it is also good for you to try to maintain fertility by consuming foods that can increase male fertility. Not only that, men must also maintain reproductive health. Because healthy sperm will certainly have a good impact on fertilizing the egg.

So, what foods can nourish men? Well, here are some foods for male fertility that are good to consume. Instead of being curious, let's take a look at the complete review below.

1. Black Chocolate

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For those of you who want to improve sperm quality, you can consume black chocolate because this food is able to increase sperm quality. The amino acid content of L-arginine type is believed to make sperm more agile. In addition, L-arginine amino acid is often used as one of the compositions of fertility drugs. So, start regularly consuming black chocolate from now on.

2. Eggs

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Eggs are one of the foods that are often consumed daily, it turns out to be one of the foods that can increase fertility for men to improve overall sperm quality. In addition, eggs are believed to increase sperm volume, eggs also contain vitamin E and protein that can help sperm movement. For those of you who are trying to conceive, consuming eggs is an effective method that can be done.

3. Green Vegetables

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Green vegetables such as broccoli, spinach, asparagus, and green radish are also good foods to consume to improve male fertility. This is because green vegetables contain folate or vitamin B9, which is important for sperm quality. A lack of folate has been proven to be associated with damaged sperm DNA and low sperm production. So, start consuming green vegetables regularly every day.

4. Garlic

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Garlic, which is one of the kitchen spices, apparently has good benefits for improving male fertility. This is because garlic contains allicin, a component that can help improve blood flow, including to the male reproductive organs. With proper blood flow, the organs can function well, including in producing healthy sperm. In addition, garlic also contains selenium, an enzyme that can help improve sperm movement so that it can reach the egg.

5. Tomatoes

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Next, a good food for male fertility is tomatoes. Because tomatoes are rich in substances that are useful for improving sperm. Tomatoes also contain antioxidants and high levels of lycopene. This lycopene serves to improve the quality of sperm, especially in terms of sperm's ability to reach the egg.

6. Fish

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Consuming fish such as salmon, tuna, and mackerel is also a solution to increase male fertility. Because these fatty fish are rich in vitamin D which can increase testosterone production and sperm motility. Therefore, include fish in your daily menu as it is beneficial for assisting pregnancy programs.

7. Bananas

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Foods that contain antioxidants like bananas can actually improve the quality of sperm by reducing the amount of free radicals in the body that can cause damage to cell membranes. In addition, this yellow fruit contains vitamin A and vitamin C, and also contains the enzyme bromelain which can help increase male libido and regulate sex hormones.

8. Legumes

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Consuming legumes and grains such as mung beans, green beans, and peas can improve sperm quality. Legumes also contain high levels of antioxidants, which can counteract free radicals. In addition, they contain high amounts of folate and zinc. Therefore, it is not surprising that legumes are a mandatory food for increasing sperm fertility.

Those are a series of foods that can increase male fertility. If you are trying to conceive, it is not only the effort of women that matters, but men should also make an effort by consuming foods that are good for fertility. Hope this is helpful.

(kpl/dtm)