Not Only Becomes a Mainstay of Diet, Apparently These are 8 Other Benefits of Lettuce for Health

Kapanlagi.com - Lettuce becomes one of the vegetables that often complements the main diet menu. Besides being fresh when processed as a salad, it turns out that there are several benefits of lettuce for health that offer amazing benefits. Because lettuce contains healthy nutrients for the body that can be beneficial for health disorders.

For the people of the homeland, of course, they are familiar with the type of lettuce vegetable that is often used as a side dish. For example, starting from burgers, salads, gado-gado, and so on. Interestingly, lettuce is not only fresh and enjoyable to consume, but also contains quite a lot of benefits for health.

Among the contents of lettuce such as protein, vitamin A, K, C, E, calcium, magnesium, selenium, and so on. It is no wonder that several nutrients contained in lettuce make this vegetable can provide benefits for the body.

Lettuce itself can grow in tropical or moderate climates like Indonesia. Where the people of the homeland have cultivated lettuce plants as a promising business opportunity.

Moreover, the most popular one, lettuce is often used as a main food for weight loss diets because of its nutritional content. Not only for weight loss, the benefits of lettuce for health are also amazing. The benefits of lettuce for health can overcome several specific health problems, both internally and externally.

So what are the benefits of lettuce for health?

The benefits of lettuce for health are summarized in several points below. Here are 8 benefits of lettuce for health sourced from stylecraze.com and organicfacts.net.

1. Improve Vision

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One of the benefits of lettuce for health is that it can improve vision as a sense of sight. This is because lettuce leaves contain nutrients such as vitamin A which is classified as a good type of vitamin for the eyes. Vitamin A itself is an antioxidant that can prevent eye disorders such as cataracts caused by degenerative diseases.

Quoting from naturalfoodseries.com, 100 grams of lettuce contains 7404 IU or 148 percent RDA of vitamin A. Certainly, from the content of these vitamins, it can prevent the risk of eye diseases and improve their health.

2. Preventing Inflammation

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The next benefit of lettuce for health is that it can also be useful in preventing inflammation. As it is known, inflammation can occur due to several factors, one of which is closely related to the immune system in the body. Lettuce contains a considerable amount of antioxidants that can prevent inflammation from occurring.

Quoting from stylecraze.com, a study revealed that lettuce is used as one of the traditional treatments that can relieve inflammation in the bones. In addition, the content of several nutrients such as vitamin A, E, and K in lettuce is believed to help prevent inflammation from occurring in the body.

3. Preventing Cancer

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Apparently, the benefits of lettuce for health can also prevent cancer. Cancer is a chronic disease with a relatively high risk level. Regardless of that, the content in lettuce is believed to be able to prevent cancer, such as flavonoids and other antioxidants that can reduce the risk of cancer. Some types of cancer that can have their risk levels reduced include stomach cancer, breast cancer, and leukemia.

4. Overcoming Insomnia

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The benefits of lettuce for health that are rarely known by many people apparently provide benefits to help overcome insomnia. Insomnia itself is a health problem that occurs when someone has difficulty sleeping at night. If this condition is not addressed immediately, it is feared that it will cause a number of health effects, including affecting daily activities.

In this case, the compound called lactucarium in lettuce has a calming effect on the nervous system and helps overcome insomnia. In addition, the laktusin content in lettuce can also provide relaxation during rest and refresh the body the next day.

5. Relieving Anxiety

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Anxiety that disturbs certainly makes sufferers feel uncomfortable and even affects their health. However, this condition can apparently be overcome by taking advantage of lettuce because it has an anxiolytic or anti-anxiety effect.

The benefits of lettuce for relieving anxiety have been tested on animals, which have had a positive impact on the research subjects. However, further tests and research are still needed to be conducted on humans to see the benefits of lettuce.

6. Strengthen Bones

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The content of vitamin K in lettuce is one of the vitamins that offers its benefits to bone health. Not only vitamin K, but also vitamin A and vitamin C have similar implications for making bones healthier and even strengthening them.

That is why the benefits of lettuce for health can be used as a natural ingredient to strengthen bones because of its vitamin content. Several bone disorders such as osteoporosis, including one that can be prevented by consuming lettuce.

7. Healthy Skin

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For the outer part of the body, the benefits of lettuce for health include being a natural ingredient to keep the skin healthy. This is because several vitamins such as vitamin C, K, and vitamin A have the ability to keep the skin healthy and prevent premature aging due to exposure to free radicals. Not only that, lettuce can also be used to detoxify the skin.

8. Overcoming Anemia

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The benefits of lettuce for health also offer the ability to overcome anemia. Anemia is one of the health disorders that attack the body due to a low number of red blood cells.

This condition can cause several complaints such as headaches, fatigue, shortness of breath, and so on. However, apart from that, apparently the content of iron, folate, and vitamin C in lettuce can relieve the pain of anemia.

(kpl/nlw)