7 Ways to Overcome Overthinking, Do Before Stress

Kapanlagi.com - Overthinking is a tendency for someone to think about a problem excessively. Lately, overthinking has become one of the things that is quite often discussed on social media. Overthinking behavior will have an impact on health, especially in relation to mental or psychological health. Therefore, it is very important to know how to overcome overthinking?

Overthinking must be addressed immediately before it becomes stress, even depression. Keeping oneself calm and not overthinking is certainly not an easy thing. Because feelings of anxiety, worry, and fear often arise at any time. However, like other health disorders, overthinking can also be eliminated. Not with medication, overthinking can be overcome in several ways.

Summarized from various sources, here are several ways to overcome overthinking.

1. Taking Real Action

One of the causes of overthinking is the feeling of uncertainty to do something. As a result, thoughts or urges to do the postponed thing often resurface. However, there is nothing wrong with trying to start that doubtful thing. In other words, by taking real action, the burden of thoughts will decrease.

2. Solving Problems One by One

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In addition to uncertainty, accumulated problems can also be the cause of overthinking. Yes, the problems that come together and accumulate can indeed seem difficult to solve. However, procrastinating will only make the situation more difficult. But we often get confused about where to start.

Therefore, to make it easier, you can create a sort of priority scale. You can sort them from easy to difficult problems. Once done, you can start taking action to solve the accumulated problems. Solving problems starting from the easiest, indirectly helps us in controlling emotions and thoughts. As a result, we will be more protected from overthinking behavior.

3. Go to Crowded Places

Overthinking often occurs when we are alone and feel lonely. The absence of friends to chat or discuss with, as well as activities that can be done, make us think about many things. Unfortunately, our thoughts often only focus on negative things like life problems or other people's comments. This is what then makes someone overthinking.

The solution, when you start feeling alone or lonely, you can visit friends, family, or crowded places. By doing so, your mind will be more open. In addition, you will also breathe fresh air that can make your mind clear again. However, this way of dealing with overthinking may not be suitable for some people. Especially for introverts or those who do not like crowded places.

4. Contacting Friends

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If you are someone who doesn't really enjoy crowds, you don't have to go outside. Instead, you can call a friend or family member. Through the phone, you can have a light conversation, which can make you forget about the problems on your mind.

However, if you are confident enough, you can also invite a friend or family member to discuss the issues you are facing. Not only can it provide relief, but this approach can also be a way to find solutions to the problems on your mind.

5. Finding Activities

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As mentioned earlier, overthinking often occurs when we are alone and feeling lonely. Therefore, it is important to address the feeling of loneliness as soon as possible. One way to do this is by engaging in an activity. There are various activities that you can do when you are alone and feeling lonely. For example, reading a book, watching a movie, painting, gardening, and so on.

You can adjust the type of activity to your hobbies or interests. However, it is important to understand that the activities should be relatively light. For example, when reading a book or watching a movie, you can choose a light and entertaining book or film. Because one of the goals of engaging in these activities is to eliminate loneliness and refresh the mind. Therefore, heavy films or readings are not the right choice.

6. Sports

So far, sports have been believed to be one of the healthiest activities. Not only physically, but sports also bring benefits to someone's mental or psychological health. This is because sports can trigger someone to regain their enthusiasm. It's no wonder that sports have become activities favored by several people. To be more effective, it is recommended to do sports outdoors. Because fresh air is guaranteed to be able to clear the mind.

7. Meditation

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Meditation can also be a way to overcome overthinking. It's no longer a secret that many people meditate to find inner peace and tranquility. To achieve maximum results, you can arrange the room as best as possible. For example, by using aromatherapy or playing calming music. Meditation has been proven to effectively make you relaxed and calm.

Those are some ways to overcome overthinking. You can immediately try to apply them when you suddenly feel overthinking. Hopefully, it will be useful.

(kpl/psp)