Need to Know These 7 Brain-Healthy Foods - Improve Memory

Kapanlagi.com - Food is one of the basic needs of humans. We need food as a source of energy. Not just any food, we are encouraged to consume nutritious food. Because, nutritional intake in food is beneficial for the growth and health of internal organs, including the brain. In fact, there are a number of foods that are good for the brain.

As we know, the brain is one of the vital organs of humans. The brain plays an important role as the center of control for a person's activities and thoughts. Therefore, it is very important to maintain brain health. One way is to consume foods that are believed to be beneficial for the brain.

So, what are the brain-healthy foods? Here are some reviews, summarized from various sources.

1. Fish

(credit: pixabay)

One of the foods believed to be able to improve brain health is fish. This is because fish contains a lot of omega-3. Reported from healthline.com, omega-3 is needed by the body to build brain and nerve cells, and this fat is important for concentration and memory. In addition, omega-3 is also believed to be able to maintain mental health and prevent Alzheimer's.

Fish that contains a lot of oil is an excellent choice for brain health. Because omega-3 is abundant in fish oil. That is why fish oil is often given to children during their growth period. Some types of fish that have high omega-3 content include salmon, mackerel, tuna, sardines, and so on.

2. Nuts and Grains

Another type of food that is good for brain health is nuts and grains. Just like fish, nuts and grains also contain a lot of omega-3. So, it is very good for brain health.

Not only that, nuts and grains also contain vitamin E. This type of vitamin is also useful for brain cells, especially in preventing oxidative stress caused by free radicals.

3. Eggs

Eggs are one of the animal protein sources that are often consumed by many people. Although quite popular and widely consumed, it seems that many people do not know that eggs are also beneficial for brain health. Eggs contain nutrients needed by the brain, such as vitamin B6 and B12, folate, and choline.

The choline content in eggs is beneficial in helping the body regulate mood and memory. This is closely related to brain and mental health. The highest choline content in eggs is found in the yolk.

Meanwhile, folate and B complex vitamins in eggs are beneficial in slowing down the decline of brain function in the elderly. This means it is useful in preventing Alzheimer's or senility.

4. Avocado

(credit: pixabay)

Avocado has long been known as a fruit rich in benefits. Avocado is also recommended for consumption by pregnant women because it brings a number of benefits for pregnant women and unborn babies. Avocado is rich in unsaturated fats which are good for brain health. Intake of unsaturated fats is believed to lower high blood pressure. Indirectly, this will also prevent a decline in cognitive abilities.

5. Black Chocolate

(credit: pixabay)

Black chocolate, which is made from cocoa beans, is also beneficial for brain health. Cocoa is known to contain flavonoid antioxidants. These antioxidants are very important for brain health. Flavonoids are believed to prevent cognitive decline and age-related brain diseases.

According to medicalnewstoday.com, the content of dark chocolate can promote neuron growth and help blood vessels in the brain function. Therefore, the brain's ability in terms of memory and concentration can be maintained.

6. Coffee

We are familiar with the fact that coffee is beneficial for overcoming drowsiness. However, coffee also has other remarkable benefits. Yes, coffee is also considered one of the foods that are good for the brain. The caffeine content in coffee is useful in counteracting adenosine, which causes drowsiness. Indirectly, this helps the brain to stay focused.

According to medicalnewstoday.com, research also suggests that caffeine in coffee is beneficial for enhancing brain function, especially in processing information. In addition, coffee contains antioxidants that are useful for maintaining brain health. Furthermore, consuming coffee sufficiently in the long term can reduce the risk of Alzheimer's, Parkinson's, and other brain-related disorders.

7. Broccoli

(credit: pixabay)

Vegetables are indeed one of the healthy foods. One reason is because both types of food contain a lot of fiber. One popular and favored vegetable is broccoli. Besides being rich in fiber, broccoli is a low-calorie vegetable. Broccoli also contains vitamin C and flavonoids, and these antioxidants can further enhance brain health.

So those are some types of foods that are good for the brain. To maintain brain health, you can consume the above foods. Hopefully, it is useful.

(kpl/psp)