Don't Just Comb, These 5 Habits Can Damage Hair that is Rarely Realized

Kapanlagi.com - Hair is also one of the body parts that supports appearance. That is why it is important to maintain the health and beauty of hair. In order for the hair to always be healthy and beautiful, people usually do various treatments. However, it turns out that doing hair treatments alone is not enough. Because, there are several habits that can damage hair.

Unfortunately, not many people know what habits can damage hair. Even though these habits can be considered trivial and are often done by some people. However, by knowing these habits, taking care of hair to keep it healthy and beautiful will be easier.

So, what are the habits that can damage hair? Compiled from various sources, here are some habits that can damage hair.

1. Shampooing Too Often

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Shampooing or washing hair with shampoo is one of the simplest ways to care for hair. Shampooing effectively makes hair fresher and cleaner. In addition, shampooing is also useful for removing dirt such as dandruff and pollution that sticks to the scalp.

Although it has many benefits, shampooing can also become a habit that can damage hair. Yes, shampooing can damage hair if done too often. This is because the chemical content in the hair can remove the natural oils on the scalp that nourish the hair. If this happens, the scalp will become dry and can result in damaged hair.

Normally, a person only needs to shampoo 2-3 times a week.

2. Consuming Improper Foods

Surely we all understand that our body needs various nutrient intake to stay healthy, and so does our hair. Consuming unhealthy foods can also cause hair to lack nutrients. As a result, hair can experience damage and hair loss. Some nutrients needed for hair include protein, minerals, vitamin B, vitamin C, vitamin E, iron, and zinc.

So, in order to have healthy and beautiful hair, avoid consuming unhealthy foods. Instead, consume foods that are rich in protein, minerals, vitamin B, vitamin C, vitamin E, iron, and zinc.

3. Tying Hair Too Tightly

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For those of you who often tie your hair, it is advisable to be careful. Tying hair can be a habit that damages the hair, especially when the tie is too tight. As quoted from hairtipsntricks.com, hairstyles like braids, ponytails, or buns can exert excessive pressure on the hair follicles.

A study conducted by the American Academy of Dermatology revealed that tying hair too tightly can cause permanent hair loss and damage the hair follicles. As a result, the hair may not grow back.

4. Combing Hair Carelessly

(credit: pixabay)

Combing hair is one way to keep it neat. However, combing hair carelessly can actually damage the hair. There are several things to consider when combing hair. Instead of getting healthy, beautiful, and neat hair, combing hair carelessly can cause damage. Some things to consider when combing hair include:

1) Do not comb hair when it is still wet. This is because wet hair tends to be weaker and more prone to breakage.

2) Use a comfortable and suitable comb. For example, wide-toothed combs are more suitable for thick and curly hair, while bristle brushes are more suitable for thin and fine hair.

3) Comb hair slowly. For those of you with long hair, it is advisable to start combing from the ends of the hair and then move to the roots. This is useful to prevent hair damage.

4) Do not comb hair too often, as this can damage the hair. The friction between the comb and the scalp can be harmful to the hair.

5. Washing Hair with Hot Water

Taking a hot shower can indeed make the body feel more relaxed. Unfortunately, it turns out that hot water is not suitable for hair and scalp. Showering or shampooing with hot water risks damaging the health of the hair and scalp. Hot water will cause the scalp to lose a lot of its natural oils. As a result, after showering or shampooing with hot water, the hair will become dry, dull, and brittle.

On the other hand, washing hair with warm water is considered safer. However, at the end, it is recommended to rinse the hair with cold water. This serves to lock in moisture on the scalp. By doing so, the hair and scalp will be better protected from dryness, dullness, and brittleness.

Those are some habits that can damage the hair. After reading the above review, you now know which habits should be avoided in order to keep your hair healthy and beautiful. Hopefully, this information is beneficial.

(kpl/psp)