Often Fussy Because of Insomnia? Here are 5 Tips to Overcome Children Who Have Difficulty Sleeping at Night

Kapanlagi.com - Insomnia is not only experienced by adults, it turns out that children can also experience insomnia. Even if children experience such a thing, it will be very detrimental to their growth. And usually, they will be fussy and lethargic when they are about to engage in activities.

If this happens frequently, of course, you have to deal with it immediately. How can you overcome children who have difficulty sleeping? Reported from various sources, here are 5 ways to overcome children who have difficulty sleeping at night. Let's check it out.

1. Set Bedtime

Illustration (credit: Freepik)

The first way to overcome a child's difficulty sleeping is by setting a bedtime. This is because when a child sleeps too long for a nap, the drowsiness will disappear in the evening. So, this makes it difficult for the child to sleep.

Then, sleeping in the afternoon can also make it difficult for the child to sleep at night. This is because sleeping too late in the afternoon will make the drowsiness last longer, and the child will sleep later at night.

2. Creating a Consistent Sleep Pattern

Illustration (credit: Freepik)

The next way to overcome a child's difficulty sleeping is by creating a consistent sleep pattern. Afternoon naps are the most important thing for a child, as well as their growth. If you want your child to have a proper sleep pattern, you need to create a consistent sleep pattern.

For example, have a nap for only 1 to 1.5 hours and don't start too late. Then, always have the bedtime activity at the same time, like at 9 PM. If you do this regularly, the child will not have difficulty sleeping at night.

3. Creating a Routine

Illustration (credit: Freepik)

The next way to overcome a difficult sleep child is by creating a bedtime routine. According to the National Health Service, creating a regular activity such as reading a bedtime story or singing a lullaby will help the child fall asleep more quickly and soundly.

In addition, by engaging in these activities, the child will relax quickly and have good imagination for brain development. So it's not a bad idea for KLovers to spend a little time doing these activities regularly.

4. Letting the Environment Support

Illustration (credit: Freepik)

And the next way to overcome a difficult sleep child is by letting the sleeping environment support. This means that mothers can ensure a quiet, cool, dark, and comfortable bedroom environment. So the child won't have trouble sleeping and can sleep comfortably.

You can change the bed sheets to softer and cooler ones, so that the child feels comfortable sleeping. Then you can adjust the lighting to be dimmer and comfortable for the child's sleep.

5. Take Care of Eating

Illustration (credit: Freepik)

And the last way to overcome children who have difficulty sleeping is by taking care of their eating. It turns out that food can also affect children's difficulty sleeping, KLovers, that's why paying attention to children's eating can help them sleep easily.

You can give warm milk as a drink before bed to help children relax and sleep soundly. Remember not to give heavy food when children are about to sleep, KLovers, because it can make them difficult to sleep if they feel too full.

Those are 5 effective ways to overcome children who have difficulty sleeping at night. If you can do this well, the possibility of children having difficulty sleeping will be very small. Good luck.

(kpl/dhm)