Need to be Limited, Here are 8 Effects of Consuming Excessive Spicy Food

Kapanlagi.com - Even though chili peppers provide benefits to the body due to their nutritional content, it turns out that there are several side effects that arise from consuming spicy food. For lovers of spicy food made from chili peppers, it is important to know the effects of excessive consumption of spicy food on the body in order to minimize the risks.

Spicy food is indeed delicious to consume for certain recipes. The spicy and warm sensation that arises when consuming spicy food is truly appetizing. The spicy taste itself is not only derived from chili peppers, but also from a variety of other ingredients that contribute to the spiciness of the food.

Some examples include pepper, ginger, paprika, and nutmeg. These ingredients are also commonly used as additions in popular recipes, both in soups and fried foods. Apart from that, the benefits of spicy food in relation to chili peppers are known to provide health benefits due to their nutritional content.

However, different conditions will arise if spicy food is consumed excessively. Excessive consumption of spicy food can cause various health problems, from internal to external parts of the body such as the skin.

So, what are the effects of excessive consumption of spicy food?

The effects of excessive consumption of spicy food are summarized in the following points. Of course, by knowing the excessive spicy food's impact, it can minimize the health problems that can be experienced by everyone. Here are 8 impacts of excessive consumption of spicy food summarized from various sources.

1. Suffering from Diarrhea

(credit: freepik.com)

One of the common effects of excessive spicy food on the body is the possibility of suffering from diarrhea. As it is known, diarrhea is a digestive health problem that is experienced by many people. In certain conditions, diarrhea can even cause sufferers to experience symptoms such as stomach cramps, dizziness, weakness, and dehydration.

Related to spicy food, these effects can be caused by the content of capsaicin in chili or other spicy ingredients. Quoting from roomper.com, this compound is known to play a role in causing diarrhea in individuals who consume spicy food. However, some people may experience different effects from consuming spicy food.

2. Causing Indigestion

(credit: freepik.com)

The excessive consumption of spicy food also has other effects on the digestive system. This is because spicy food can also cause indigestion and stomach pain. Quoting from roomper.com, the capsaicin content in spicy food can cause some people to experience pain. Especially for those who suffer from stomach ulcers, it is feared that it can increase the pain.

However, there are some spicy foods that are also said to prevent stomach ulcers according to Advances in Experimental and Medical Biology. In addition, quoting from healthline.com, spicy foods in this case chili peppers can cause symptoms such as cramps and pain, especially for those with digestive disorders.

3. Triggering a Burning Sensation

(credit: freepik.com)

Excessive consumption of spicy food can also cause a burning sensation. Once again, this is due to the presence of capsaicin, which can make the eater feel like they are burning. This condition can be experienced when consuming spicy food excessively, leading to problems such as redness, swelling, and pain.

4. Causing Skin Problems

(credit: freepik.com)

Quoting from romper.com, spicy food is one of the triggers for rosacea symptoms. Rosacea itself is a skin problem characterized by redness, and some people experience symptoms similar to allergies, abrasions, and rashes. For those suffering from this condition, it is recommended to avoid spicy food to minimize its effects.

5. Cancer Risk

(credit: freepik.com)

Cancer is one of the health problems that falls under chronic diseases. However, it turns out that excessive consumption of spicy food can be a trigger for cancer risk in some people. The impact of excessive spicy food consumption has been proven by several studies.

Quoting from healthline.com, based on research, the capsaicin content in spicy food can increase the risk of cancer, especially in the gallbladder and stomach. Meanwhile, in India, chili powder is associated with an increased risk of cancer in the mouth and throat. However, further testing is needed regarding these effects.

6. Heat in the Mouth and Throat

The impact of excessive consumption of spicy food generally causes a burning sensation and pain in the mouth and throat. This is because capsaicin in the spicy food content is known to activate pain receptors in the nerves and transmit them to the brain. However, the sensation of heat and pain that occurs in the mouth and throat only lasts for a while.

7. Numb Tongue

(credit: freepik.com)

When eating spicy food, some people who are not used to it may feel their tongue go numb due to the heat generated. Although this condition only lasts for a temporary period, other effects can occur if excessive consumption of spicy food can cause permanent damage to the tongue.

8. Excessive Sweating

(credit: freepik.com)

The inevitable effect of consuming spicy food is excessive sweating. This condition may trigger excessive sweat production, making them feel hot. Although it does not have a severe effect, excessive sweating can cause discomfort for those who experience it.

Those are the 8 effects of excessive food consumption on the body. However, it should be noted that each person may experience different conditions depending on their individual body conditions. However, preventing excessive consumption of spicy food is important to avoid the emerging health effects.

(kpl/nlw)