Breastfeeding Mothers Must Know, These are 8 Foods that Increase Breast Milk - Not Only Katuk Leaves

Kapanlagi.com - Breast milk that is not flowing smoothly or in low supply is a common problem experienced by mothers after giving birth. However, breast milk is the only food intake that can be received by babies. So, low breast milk supply can be a serious problem for baby's growth. But, don't worry because it turns out there are several types of foods that can increase breast milk and can be consumed by breastfeeding mothers.

By consuming foods that increase breast milk supply, the production of breast milk will increase and the nutritional needs of the baby can be fulfilled. You also don't need to search hard for them. Because these foods that are beneficial for increasing breast milk supply can easily be found around us. So, what are these foods?

Compiled from various sources, here are some foods that can increase breast milk.

1. Katuk Leaves

Katuk leaves have long been believed to be able to increase breast milk production in breastfeeding mothers. By traditional communities, katuk leaves are often processed into clear soups. The ability of katuk leaves to increase breast milk production is not just a myth. This plant, scientifically named Sauropus androgynus, is rich in nutrients.

The nutritional content found in katuk leaves includes vitamins A, B, C, K, and beta-carotene, calcium, phosphorus, iron, and fiber. Not only that, katuk leaves also contain steroids and polyphenols. Both are believed to activate hormones that support breast milk production.

2. Papaya Fruit

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Papaya is one of the tropical fruits that has many fans. With its sweet taste and watery texture, papaya fruit is very delicious to eat during the day. Surprisingly, papaya fruit is also included in the list of foods that can increase breast milk production. This is because papaya contains galactagogue, which is beneficial for increasing breast milk production.

3. Papaya Flower

In addition to its fruit, it turns out that papaya flowers also have the same benefits. Papaya flowers can be processed into food, especially stir-fry dishes. Unlike the fruit, papaya flowers contain another compound called papain enzyme. In the body, this enzyme is useful for breaking down protein. As a result, breast milk production in nursing mothers will increase.

4. Spinach

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The next food to increase breast milk production is spinach. This vegetable, which utilizes its leaves, is rich in iron. Besides being useful for increasing blood, iron is also believed to increase breast milk production. Therefore, spinach is one of the most recommended foods for nursing mothers to consume.

5. Mung Beans

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Mung beans are known as one of the sources of vitamin B1. In addition to vitamins, mung beans also contain various minerals needed by the body. Some of these minerals are beneficial in increasing breast milk production, such as magnesium, iron, and potassium. Mung beans are highly recommended for consumption by nursing mothers. Not only that, consuming mung beans is also believed to keep nursing mothers away from digestive problems, such as constipation.

6. Carrots

If until now carrots are known for their good content of vitamin A for eye health. Not many people know that carrots can also be a food to increase breast milk production. This is because of the high content of vitamin A in carrots. In fact, not only increasing production, vitamin A in carrots is also believed to improve the quality of breast milk.

There are many ways to consume carrots to increase breast milk production. You can consume them as vegetables or make them into juice. For maximum results, carrots can be consumed regularly.

7. Oatmeal

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Oatmeal has often been a healthy breakfast menu. Known for its health benefits, oatmeal can also increase breast milk production. Oatmeal contains various important nutrients that support breast milk production. These nutrients include fiber, iron, magnesium, and zinc.

According to medicalnewstoday.com, a study conducted at the University of Wisconsin revealed that the high iron content in oatmeal is beneficial for breastfeeding women. Low iron content can reduce the supply of breast milk. In other words, consuming oatmeal will increase the iron content in the body. Thus, breast milk production can increase.

8. Sesame

Small-sized sesame seeds have many health benefits. One of the benefits of sesame seeds is that they can increase breast milk production. In fact, in Mexico, sesame seeds are considered one of the mandatory foods for breastfeeding mothers. Sesame seeds are rich in calcium, which has a significant impact on breast milk production. In addition, calcium is also beneficial for the bone health of pregnant women and babies.

So those are some types of foods that can increase breast milk production. For breastfeeding mothers, you can consume the above-mentioned foods as a solution for low or insufficient breast milk.

(kpl/psp)