Limiting Consumption, Here are 7 Dangers of Eating Instant Noodles Too Often

Kapanlagi.com - Instant noodles are one of the favorite foods for many people. Besides its delicious taste, instant noodles are also known for being practical and easy to make. However, behind its deliciousness and practicality, there are dangers of eating instant noodles too often. Because, as we know, instant noodles contain preservatives that make them last longer.

In addition to preservatives, other nutritional content in instant noodles is also not good if consumed continuously. The nutritional content that has a negative impact on health includes MSG, sodium, fat, and excessive carbohydrates. That's why a number of health problems are believed to arise if our bodies consume instant noodles too often.

So, what are the dangers of eating instant noodles too often? Here are some explanations, summarized from various sources.

1. Digestive Disorders

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One of the dangers of eating instant noodles too often, which is often experienced by many people, is the emergence of digestive disorders, such as constipation. This is because instant noodles contain many preservatives and other chemicals. So, instant noodles relatively take a long time to be processed in the digestive system. Moreover, instant noodles do not contain the nutrients needed for digestion, such as fiber and protein. 

2. Kidney Damage

Who would have thought that instant noodles are included as one of the foods that can threaten kidney health. Instant noodles contain high sodium content. Meanwhile, sodium is a mineral that can hinder kidney function. One of the impacts of too much sodium entering the body is the emergence of kidney stones.

The risk of kidney damage due to instant noodles will be even greater if the need for drinking water is not met. So, as much as possible, drink water immediately after eating instant noodles. This is useful for reducing the risk of kidney damage.

3. Triggering Brain Damage

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Preservatives and MSG content in instant noodles can also affect brain health. The MSG content, preservatives, and other chemicals in instant noodles are believed to impact the decline in signal transmission ability in the brain. If underestimated, this can cause more serious problems, such as stroke and paralysis.

4. Increasing Cancer Risk

The danger of eating instant noodles too often is that it can increase the risk of cancer. Yes, the harmful chemicals found in instant noodles can be a trigger for the growth of cancer cells. Especially if instant noodles are made and served improperly, such as using styrofoam. Because the chemicals that coat the surface of styrofoam also have the potential to increase the risk of cancer.

5. Increasing Heart Risk

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Not only does excessive consumption of instant noodles increase the risk of cancer, but it also poses a threat to heart health. According to a study conducted by the Journal of Nutrition, as reported by medicaldaily.com, individuals who consume instant noodles excessively are at risk of various health issues.

Furthermore, the study explains that the health risks include metabolic syndrome, high blood pressure, decreased levels of good cholesterol (HDL), and increased levels of bad cholesterol (LDL). Therefore, instant noodles carry a number of risks for diseases related to the heart, such as heart attacks, strokes, and even diabetes.

6. Obesity

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Obesity or excessive body weight can also be caused by the dangers of consuming instant noodles too frequently. Consuming instant noodles makes it difficult for the body to obtain balanced nutrition. This is because the content in instant noodles is not enough to meet the body's nutritional needs.

As a result, we will feel hungry more easily, even though instant noodles already contain a lot of calories and carbohydrates. The risk of obesity also increases if we are accustomed to consuming instant noodles with rice. This is because both rice and instant noodles contain high calories and carbohydrates. Therefore, it is strongly discouraged to eat instant noodles together with rice.

7. Disrupting Body Metabolism System

One of the other reasons why instant noodles can increase the risk of obesity is because of the disrupted metabolism system. The chemical content in instant noodles is believed to have a negative effect on the body's metabolism system.

Continuous consumption of instant noodles is believed to have an impact on the decrease in the body's metabolism system. As a result, indirectly, the body's ability to digest food will also be disrupted.

Well, those are some of the dangers of consuming instant noodles too often. So, for the sake of your health, it is better to limit the consumption of instant noodles from now on!

(kpl/psp)