Healthy and Nutritious, Here are 9 Protein-Rich Foods - Body Energy Source

Kapanlagi.com - Protein is one of the important nutrients that the body needs to maintain its balance. Because protein offers a range of benefits for health, one of which is as a source of body energy. This nutrient can be obtained from a number of healthy foods rich in high protein, including fruits, vegetables, nuts, and meat.

Protein consists of a number of molecules composed of amino acids, carbon, hydrogen, oxygen, phosphorus, and so on. As a nutritional substance, protein plays a role in fulfilling and providing amino acids in the body with its various benefits for health.

Meanwhile, based on the benefits of protein, this nutrient provides a number of benefits for the body, including as a source of energy, immune system, cell tissue repair, and the formation of enzymes and hormones. Protein can be obtained from a variety of protein-rich foods, both animal-based and plant-based.

When these protein-rich foods enter the body, the nutrients are absorbed in the digestive system and delivered to various body systems through the bloodstream. Therefore, it is important to meet the intake of protein-rich foods to maintain good health.

So, what are some protein-rich foods?

The following are some points that summarize protein-rich foods. Knowing a variety of protein-rich foods can be a reference to meet the protein intake in the body. Here are 9 protein-rich foods that are a source of energy for the body.

1. Milk

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The first protein-rich food as an energy source is milk. Of course, milk is one of the intake that is widely favored by various people because it has a refreshing sweet taste. Apart from that, milk contains a number of high proteins such as calcium, phosphorus, vitamin B2, and so on.

However, it is important to note that to get the maximum benefits from milk, the protein content can be obtained from pure milk. Not only sourced from animal milk, making plant-based milk from soybeans can be the right alternative that also provides health benefits.

2. Eggs

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Eggs are a rich source of protein for other sources of energy. Eggs are a source of animal protein that is quite easy to process with various recipes. Making eggs as a choice for breakfast or main course can be the right choice to meet the body's protein intake.

The high protein content is mostly found in egg whites because they are a pure source of protein. However, egg yolks are also nutritious for the body. There is no need to be too confused about making egg-based recipes, as boiling eggs can also be done easily and simply.

3. Edamame Beans

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Edamame beans are another rich source of protein that can be chosen to meet the body's intake. Although it may sound unfamiliar, edamame beans are widely marketed in the country at a relatively affordable price.

In this case, edamame beans are known to contain high protein as well as a number of nutrients such as vitamins, fiber, and calories. Usually, this food ingredient can be made with various stir-fry recipes or served as a healthy snack during breaks.

4. Tuna Fish

A protein-rich food that can also be a suitable choice for consumption is tuna fish. Various types of fish do provide many health benefits to the body, one of which is tuna fish that contains high protein. According to prevention.com, a 3-ounce tuna fish contains 20 grams of protein.

Tuna fish dishes, whether grilled, boiled, stir-fried, or in salads, are very suitable for fulfilling the body's protein needs. Not only that, tuna fish also contains other nutrients such as omega-3 fatty acids.

5. Legumes

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Various types of legumes are also protein-rich foods that serve as a source of energy for the body. Legumes themselves are often used as snacks that are suitable to accompany during breaks. Interestingly, not only are they delicious to consume, but legumes also provide various benefits to the body, one of which is as a source of protein.

Types of legumes such as almonds, cashews, and peanuts are high sources of protein for the body. Not only protein, but a number of nutrients such as magnesium and vitamins are also equally beneficial for the body.

6. Broccoli

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Protein-rich food can also be obtained from plant-based foods, one of which is broccoli. Its delicious taste when made into various soups or stir-fries apparently also provides health benefits for the body. Broccoli has a higher protein content compared to other vegetables.

Not only that, broccoli also contains nutrients such as vitamins, fiber, potassium, and calories. According to healthline.com, 96 grams of broccoli contains 3 grams of protein and 31 calories.

7. Greek Yogurt

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Greek yogurt is also a protein-rich food with a delicious taste. According to prevention.com, one cup of Greek yogurt contains 20 grams of protein and only 150 calories, which is beneficial for the body. Adding Greek yogurt to various recipes for food or drinks is suitable for maintaining protein intake in the body.

8. Tofu

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Tofu also has a fairly high protein content which is very beneficial for the body. Because as much as 3 ounces of tofu contains 9 grams of protein and 90 calories. This weight also includes fiber, iron, and calcium. Various tofu recipes, whether stir-fried or boiled, are very suitable for consumption as healthy food to increase body energy.

9. Beef

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Nutritious food can also be obtained from beef which has a fairly high protein content. Because as quoted from merdeka.com, 100 grams of beef contains 190 calories with 12 grams of fat and 19 grams of protein. Not only that, a number of nutrients such as calcium, vitamins, phosphorus, and iron are also found in beef. In addition to being rich in protein, beef provides benefits to the body including promoting heart health, skin health, controlling ideal body weight, and can improve the immune system.

So those are 9 protein-rich foods as a source of body energy. However, it is important to consume the above foods according to your needs and not excessively. In addition, avoid consuming food if there is an allergy to the body.

(kpl/nlw)