7 Benefits of Sleeping with Dimmed Lights, One of Which Can Reduce Depression

Kapanlagi.com - Getting quality sleep has several ways that can be done to maintain the health of the body. One of them is sleeping at night without light which can make the body more relaxed and sound asleep. A series of benefits of sleeping in the dark for health can be obtained by getting used to doing this.

As is known when the age is getting older, not many people have quality sleep due to the busyness of daily activities. However, to get quality sleep is quite easy and can be known from a series of things. Among them are the right duration of sleep, sound sleep, and not experiencing insomnia.

Apart from that, surely you have heard advice that says if sleeping with the lights off can provide benefits for health including providing better sleep quality. Behind this advice, it turns out that several studies have revealed the benefits of sleeping with the lights off for health that can be obtained.

So what are the benefits of sleeping with the lights off for health?

The benefits of sleeping with the lights off for health are summarized in several points below. Here are 7 benefits of sleeping with the lights off for health from various sources.

1. Reducing Depression

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One of the benefits of sleeping with the lights off for health is that it can reduce depression that occurs in the body. Depression itself is a health disorder characterized by anxiety, fear, and unstable emotions. As reported by alodokter.com, physically, depression can be characterized by feeling tired, dizzy, and loss of appetite.

In relation to this, the benefit of sleeping with the lights off for health can reduce the risk of depression. According to a study cited from manifatturafalomo.com, a study from Ohio State University Hospital revealed that sleeping with bright lights can disrupt the circadian rhythm, which can disturb mental balance. That is why sleeping with the lights off is believed to provide benefits in helping prevent depression.

2. Prevent Weight Gain

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The benefit of sleeping with the lights off for health is that it can prevent weight gain. Several studies have revealed that sleeping with light or lamp can increase weight. This condition can occur because light is known to be able to change the body's biological rhythm and metabolism. However, further testing is still needed to determine the effects of sleeping with the lights on.

3. Improved Sleep

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Another benefit of sleeping with the lights off for health is that it can improve sleep quality. One of them is that sleep becomes more sound and relaxed. When the room is dark without light at night, it can provide relaxation and stimulate the production of melatonin. Melatonin itself is a hormone that can trigger someone to sleep easier.

Therefore, by turning off the lights while sleeping, it can prevent the body from experiencing insomnia which can have an impact on health. It is also important to know that several foods can also help stimulate melatonin production, such as bananas and pineapples.

4. Maintaining Eye Health

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The benefits of sleeping with the lights off for health not only provide quality sleep but also can maintain eye health. Because sleeping with the lights off can protect and prevent eye disorders such as myopia. Quoting from manifatturafalomo.com, the habit of sleeping with the lights on can pose a risk of experiencing myopia problems.

5. Preventing Diabetes

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Several research journals Chronobiology International as quoted from merdeka.com sourced from hellosehat.com revealed that people with diabetes receive brighter light for 4 hours before sleep. In this case, the light is not only obtained from lamps but also from blue light exposure such as mobile phones and televisions. Meanwhile, as quoted from manifatturafalomo.com, it is revealed that light exposure can affect insulin resistance.

6. Preventing Cancer Risks

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Sleeping with the lights off apparently offers benefits in preventing cancer in the body. Quoting from brilio.com based on Joyce Walsleben's research, a professor at New York University School of Medicine, it is revealed that light can inhibit the secretion of the hormone melatonin.

Meanwhile, in the same source as in the journal Cancer Genetics and Cyogenetics, it is revealed that exposure to light at night during sleep can trigger and disrupt cells related to the formation of cancer cells because light will still enter the body during sleep.

7. Reducing the Risk of High Blood Pressure

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High blood pressure can trigger a number of health problems including heart problems, kidney problems, and so on. The benefits of sleeping with the lights off for health can apparently reduce the risk of high blood pressure.

This is because a study has revealed that sleeping with the lights on, the body will receive exposure to light which can increase the risk of high blood pressure. However, this effect still needs further testing to determine the exact effect on health.

So those are 7 benefits of sleeping with the lights off for health, one of which is reducing depression. However, to get quality sleep, several other supporting factors need to be done that can make sleep soundly and provide benefits for health.

(kpl/nlw)