Easily Angered, Here are 6 Ways to Manage Excessive Emotions Properly

Kapanlagi.com - Anger is indeed a very dangerous thing to do by someone, because it can hurt loved ones and harm the person who is angry. Of course, if you are easily emotional, this will not be good. And it must be known how to deal with excessive emotions.

Because if this is done continuously, it will create something bad for you and your health. That's why knowing how to deal with excessive emotions is a good first step to calm down excessive emotions.

How about the way to deal with excessive emotions? According to various sources, here are 6 good and appropriate ways to deal with excessive emotions for those who are easily emotional. Let's check it out.

1. Counting

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The first way to manage emotions is by counting. You probably already know that counting is an effective way to calm down anger in our hearts and minds. You can start counting from 1 to 10 to calm your emotions.

Or if you are really angry, you can count up to 100. This is because counting will lower your heart rate and make it more likely for your anger to subside.

2. Exercise

Illustration (credit: Freepik)

The second way to manage emotions is by exercising. Yup! It turns out that exercise is one of the effective ways to manage your emotions, KLovers. This is because through exercise, you can redirect your thoughts and improve your body.

You can start with light exercises such as walking, cycling, yoga, or running. This way, you won't easily get emotional and your body will feel more relaxed.

3. Listening to Music

Illustration (credit: Freepik)

In addition to providing happiness, it turns out that music can also be one of the things that can calm your emotions, KLovers. This is because music can control your emotions, so when you're angry, your emotions may decrease.

You can use earphones or go to a quiet place, play your favorite song, and listen. Let the music take away your emotions and make you feel calmer.

4. Don't Speak

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Usually, when angry, someone will not be able to hold back and express everything that is in their heart and mind. However, words spoken in anger will make someone say things that are not good and hurtful to someone who hears them.

So, if you are being controlled by your emotions, it is better for you to stay silent and calm yourself. Because silence will make you think more clearly and reduce the feeling of guilt for expressing emotions with words.

5. Calm Yourself

Illustration (credit: Freepik)

Calm yourself is one way to control your anger. You can isolate yourself and stay away from crowds, like going to a quiet place away from the hustle and bustle.

Because by being alone, you can think more clearly about everything. So sit down and take a deep breath for a moment, then find a solution to solve the problem that makes you angry.

6. Do Something Different

Illustration (credit: Freepik)

And the last way to deal with excessive emotions is to do something different. If you're emotional, you can do things that make you happy.

For example, engage in hobbies or do work that can make you tired. This is because it can distract you from the emotions that were controlling you earlier.

Those are 6 ways to effectively deal with excessive emotions. If you're really having trouble controlling your emotions, you can consult a psychologist to address the problem of excessive anger. Good luck.

(kpl/dhm)