Not Only Diabetes, Here are 8 Other Health Effects of Consuming Excessive Sugar

Kapanlagi.com - Sweet foods and drinks are indeed very delicious to consume. However, excessive intake of sweet foods in the body can actually trigger health problems that should not be underestimated. One of them is diabetes, which can be triggered by excessive sugar consumption. But not only diabetes, there are several health effects of excessive sugar consumption for the body.

Sugar is one of the food ingredients that functions to provide a sweet taste in several recipes. Starting from cakes, vegetables, drinks, they often add sugar to enhance the taste and make it more enjoyable to consume. Based on its type, sugar is divided into several categories including cane sugar and brown sugar.

However, regardless of the type, sugar basically has a sweet taste that can be added to food and drinks recipes. Although the benefits of sugar for the body provide several health benefits, consuming sweet foods or excessive sugar intake for the body can potentially cause certain health problems.

So what are the health effects of excessive sugar consumption for the body?

The health effects of excessive sugar consumption for the body, besides diabetes, are summarized in several points below. Here are 8 health effects of excessive sugar consumption on the body that can have an impact on both the internal and external parts of the body such as the skin.

1. Triggering Weight Gain

Triggering Weight Gain (credit: freepik.com)

One of the health effects of consuming excessive sugar is triggering weight gain. It is well known that sweet foods are often associated with weight gain and can disrupt body diets. It is not surprising that when on a diet, it is recommended to limit the consumption of sweet foods to maintain an ideal weight.

As quoted from healthline.com, consuming foods containing fructose can increase hunger. This triggers the body to keep eating and causes weight gain. Sweet drinks are also known to increase the amount of fat in the abdomen, which is also associated with diabetes and heart disease.

2. Triggering Acne

Triggering Acne (credit: freepik.com)

The health impact of excessive sugar consumption on the body is that it can trigger acne. As is known, acne is a common problem that occurs on the skin and is experienced by many people. Apart from that, sweet foods are associated with a higher risk of triggering acne on the skin.

Quoting from healthline.com, a study revealed that sweet foods can increase androgen secretion, oil production, and inflammation that can trigger and worsen acne.

3. Increasing Depression

Depression (credit: freepik.com)

The health impact of excessive sugar consumption can also have a body effect of increasing depression. This condition can occur because the consumption of sweet foods with various preparations is associated with a higher risk of experiencing depression.

Quoting from the same source, a number of researchers believe that changes in blood sugar, neurotransmitter dysregulation, and inflammation potentially affect mental health. This opinion is also supported by research on a number of men who consume 67 grams of sugar per day, which have a higher likelihood of experiencing depression compared to those who consume 40 grams of sugar per day.

4. Changing Mood

Changing Mood (credit: freepik.com)

Not many people know that the health effects of excessive sugar consumption can also affect mood and even change mood. Providing excessive sugar intake to the body can have an effect on neurotransmitters in the brain that can change mood. Quoting from eatthis.com, sugar is known to cause an increase in serotonin hormones that have a comforting effect. However, this effect can change when the body consumes a sufficient amount of carbohydrates, which can also change mood. One of them is feeling tired and easily angry.

5. Decreasing Energy

Decreasing Energy (credit: freepik.com)

The impact of excessive sugar consumption on health can deplete the body's energy and cause a decrease in energy. As we know, body energy is important for maintaining health and fitness during activities. In this case, various sweet foods that do not have enough protein, fiber, and fat can affect energy that depletes quickly. However, this condition can be overcome by consuming low-sugar but carbohydrate and fiber-rich foods.

6. Affecting Sleep

Affecting Sleep (credit: freepik.com)

Sleep patterns at night can also be affected by excessive sugar consumption. Consuming sweet foods close to bedtime can cause restless sleep. Quoting from eatthis.com, sugar can increase blood sugar levels and make it difficult to sleep. In this case, some people may feel easier to fall asleep but do not get quality sleep because blood sugar levels drop at night.

7. Accelerating Premature Aging

Accelerating Premature Aging (credit: freepik.com)

Premature aging is often avoided by many people who want to maintain youthful and firm skin. It is not surprising that various treatments are done to obtain a charming and youthful body. However, it should be noted that the excessive consumption of sugar can also accelerate the process of premature aging.

Sweet foods, as quoted from healthline.com, can cause a reaction between sugar and body proteins. Both play a role in accelerating the aging process of the skin. A study revealed that women who consume a lot of carbohydrates and added sugar have a higher risk of premature aging compared to those who follow a low-carbohydrate, high-protein diet.

8. Influencing Dental Health

Influencing Dental Health (credit: freepik.com)

Quite a lot of the effects of excessive sugar consumption are associated with tooth damage. Sweet foods are known to trigger the emergence of bacteria, and plaque, which is a common consequence of excessive sugar consumption. Cavities are one of the health problems that arise from excessive sugar consumption.

So those are 8 health effects of excessive sugar consumption for the body, not just diabetes. However, sugar also provides benefits to the body's health with consumption in the right amount and not excessive.

(kpl/nlw)