5 Foods to Avoid If You Have a History of Hypertension

Kapanlagi.com - Hypertension, or commonly known as high blood pressure, is one of the dangerous diseases for the body. There are many things to consider, especially for foods that need to be avoided if you have a history of hypertension.

If hypertension is not properly addressed, it can lead to other dangerous diseases such as stroke and heart problems. Therefore, knowing the right foods for hypertension patients is crucial in preventing other diseases from entering.

So, what are the foods that need to be avoided if you have a history of hypertension? Based on various sources, here are 5 foods that you need to avoid if you have a history of hypertension. Let's check them out.

1. Processed Meat Products

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The first food that should be avoided by hypertension sufferers is processed meat products. Yup! It turns out that processed meat products are very dangerous for hypertension sufferers.

This is because processed meat can become high-sodium food. And sodium should be avoided for those with high blood pressure. So, before it's too late, don't consume processed meat, KLovers.

2. Pickles

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Eating fried rice without pickles can be less enjoyable for those who love pickles. But it turns out that pickles are one of the foods that are highly prohibited for hypertension sufferers, KLovers.

This is because pickles are vegetables soaked in salt and vinegar, so consuming foods high in salt can be dangerous for hypertension sufferers.

3. High Fat Foods

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Foods that contain high fat are actually very dangerous for people with hypertension. This is because foods that contain saturated fat and trans fat are very bad for the heart and blood vessels.

So this will worsen the condition if you have a history of hypertension. High saturated fat foods that should be avoided include chicken skin, full-fat milk, red meat, and butter. While foods that contain trans fat are quite large, namely fast food.

4. Canned Soup

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If you often consume canned soup, then you may be at risk of hypertension KLovers. Yup! It turns out that canned soup can be a bad food for people with hypertension.

This is because canned soup has a high content of iodine, so consuming this food will only worsen your body condition. Some canned soups can have nearly 900 mg of sodium in just one serving.

So if you have a history of hypertension, you must avoid canned food. This is because canned food can be the largest contributor to your hypertension.

5. Sugar

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And the last food that should be avoided for hypertension sufferers is sugar. Yup! Not only for diabetes sufferers, it turns out that sugar can also be one of the foods prohibited for hypertension sufferers.

This is because excessive consumption of sugar can cause overweight and obesity. And if the body is overweight, it will be more prone to hypertension. So, sugar is one of the foods that should not be consumed excessively for hypertension sufferers.

Those are the 5 foods that you must avoid if you have a history of hypertension. Not only do they have a negative impact on your hypertension, but these foods are also very dangerous for your overall health.

(kpl/dhm)