Foods that are Good to Consume During Menstruation, Relieve Pain - Headache

Kapanlagi.com - Menstruation is one of the things that causes women to experience various problems, such as back pain, stomach pain, headache, and even emotions. But this can be avoided if we consume good food during menstruation.

Food that we consume also affects the smoothness of menstruation. So knowing what foods are good during menstruation is the right and good way.

What are some of these foods? Reported from various sources, here are 6 foods that are good to consume during menstruation. Let's check it out.

1. Fish

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The first good food to consume during menstruation is fish. Yup! It turns out that fish can be a good food to overcome menstrual problems, KLovers. This is because fish contains high levels of omega 3.

Omega 3 can function as a natural remedy for menstrual pain. You can consume fish that are high in omega 3 such as salmon, mackerel, or sardines.

2. Nuts

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Nuts are also good food to consume during menstruation, KLovers. If you think that nuts make acne worse during menstruation, that's wrong.

The high content of vitamin E in nuts can be a natural remedy when you have a headache during menstruation. So it doesn't hurt to consume nuts during menstruation.

3. Green Vegetables

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It turns out that green vegetables are also very important as good food to consume when menstruating. This is because the iron and calcium content in green vegetables can help you with stomach cramps during menstruation.

In addition, green vegetables are also very good for digestion, so you can maintain a healthy life during menstruation. You can consume green vegetables such as broccoli, spinach, and other vegetables that have high iron content.

4. Eggs

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Not only being one of the favorite foods, it turns out that eggs can also be a good food to consume when menstruating. This is because the vitamin D, B3, and B6 content in eggs can naturally relieve menstrual pain.

In addition, eggs also have a high iron content, so they can help alleviate anemia when you are menstruating. Usually, menstruation can be a serious problem for people with anemia, so consuming eggs is one way to deal with anemia during menstruation.

5. Dark Chocolate

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Who doesn't like chocolate? This food has a lot of fans. But it turns out that chocolate can also be one of the foods that is good to consume during menstruation, KLovers.

This is because chocolate contains omega 3 fatty acids, omega 6, magnesium, and antioxidants that can relieve pain and calm the mind. So you can make chocolate as a snack during menstruation.

6. Whole Wheat

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And the last food that is good to consume during menstruation is whole wheat. It turns out that the iron content in whole wheat can reduce the risk of anemia during menstruation.

In addition, whole wheat is also very good to consume for breakfast or dinner. You can consume foods that contain whole wheat such as bread, oats, or healthy drinks that contain whole wheat.

Those are 7 foods that are good to consume during menstruation. Not only do they have good benefits and are healthy for menstruation, but these foods are also very good for overall health.

(kpl/dhm)