6 Foods that are Good to Consume After Giving Birth, Restore Energy - Breastfeeding Nutrition

Kapanlagi.com - Not only during pregnancy, it turns out that mothers also need to pay attention to their diet during childbirth. Of course, there are many foods that are good to consume after giving birth.

These foods can affect the health of a mother who has just given birth. So you must know what foods are good to consume after giving birth.

What are some of those foods? Reported from various sources, here are 6 foods that are good to consume after giving birth. Let's check them out.

1. Eggs

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Eggs are one of the first foods that are good for consumption for postpartum mothers. Yup! It turns out that eggs are very good for the recovery of a mother's health after giving birth.

In addition, the protein and healthy omega-3 fats from eggs can also promote breast milk production and reduce the risk of postpartum depression.

2. Salmon

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Another good food to consume for mothers after giving birth is salmon. Yup! Not only can it be a healthy food, but salmon can also be a breast milk booster, KLovers.

This is because salmon contains a lot of DHA which is good for the body. DHA is very important for the development of the baby's nervous system, and all breast milk contains DHA. So salmon can increase the intake of DHA in your breast milk.

3. Nuts

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Nuts are the next food that is highly recommended for mothers after giving birth. This is because nuts are one of the foods that are good for increasing breast milk production.

In addition, the high iron content in nuts can help restore bone strength after childbirth. This is because when a mother is pregnant, the iron in her body is given to the baby for bone growth.

4. Blueberry

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In addition to food, there is also a fruit that is good to consume after a mother finishes giving birth, KLovers. And that fruit is blueberry, why blueberry? because blueberries contain high levels of vitamins, minerals, and carbohydrates.

So if a mother consumes blueberries, her energy will be restored. You can consume blueberries directly, or you can make them into juice or smoothies.

5. Apple

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Besides blueberries, there are other fruits that are good to consume after giving birth. Yup! Apples are one of the foods that are very good to consume after giving birth. This is because apples help increase hemoglobin levels in the blood and prevent anemia.

The risk of anemia is indeed higher during pregnancy and childbirth. In addition, the vitamin C content in apples also builds resistance and prevents postnatal infections.

6. Chicken Soup

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And the last food that is good to consume after giving birth is chicken soup. It turns out that this food, loved by many people, has good benefits for the health of mothers after giving birth, KLovers.

This is because the broth in chicken soup will hydrate, and the salty taste will naturally replenish electrolytes. So the fluids and energy in your body will return to normal.

Those are 6 foods that are good to consume after giving birth. Not only can they restore energy, but they can also provide nutrition to breast milk.

(kpl/dhm)