Want to Lose Weight? Here are 6 Foods that are Good to Consume After Exercise

Kapanlagi.com - When someone wants to lose weight, it's not just about reducing food portions, but also must be accompanied by exercise. And of course, after exercise, we have to pay attention to the food that is good to consume so that the weight does not go back up.

Because if we consume the wrong food, then the weight will increase. And our efforts to exercise to lose weight will be in vain. That's why knowing about the food that is good to consume after exercise is important.

What kind of food is it? According to various sources, here are 6 foods that are good to consume after exercise. Let's check it out.

1. Avocado

Avocado (credit: Freepik)

The first food that is good to consume after exercise is avocado. Yup! It turns out that exercise makes someone feel hungry, so consuming food that makes you full but doesn't make you fat is important.

One of these foods is avocado, because besides having high fiber, avocado also has low calories. In addition, avocado is also very good for digestion, so it is good to consume for those of you who want to diet.

2. Fruit and Nut Yogurt

Fruit and Nut Yogurt (credit: Freepik)

Then there is fruit and nut yogurt which is one of the foods that is good to consume after exercise. These three contents are proven to be very good to consume after you exercise.

This is because fruit and nut yogurt can fulfill the carbohydrate and protein needs that are lost during exercise. So, to regain energy without gaining weight, you can try this fruit and nut yogurt.

3. Cereal and Milk

Cereal and Milk (credit: Freepik)

Who says cereal and milk can make you gain weight after exercise? Actually, it's not true, KLovers. This is because cereal and milk can fulfill the carbohydrate and protein needs lost after exercising.

You can try cereal that contains whole grains, and also low-fat milk. So, these cereal and milk do not have high calories and can make your body gain weight.

4. Almonds

Almond Nuts (credit: Freepik)

In addition, there are also nuts that are good to consume after we finish exercising, and one of them is almonds. This is because almonds contain minerals, riboflavin, and protein that are good for increasing energy.

So, if we consume almonds, we can restore the lost energy after exercising. You can mix almonds with yogurt, or consume them together with milk.

5. Wheat Bread

Wheat Bread (credit: Freepik)

Wheat bread is one of the next foods that is good to consume after exercise. In addition to cereal, you can also consume wheat bread. Choose wheat bread that contains whole wheat.

In addition to providing long-lasting satiety, wheat bread also has high fiber content, which can improve digestion. You can consume wheat bread with avocado or smoked meat, as well as eggs.

6. Eggs

Eggs (credit: Freepik)

And eggs are one of the last foods that are good to consume after you exercise. Eggs have long been believed to be good for someone who is on a diet program.

And of course, eggs are also very good to consume after exercise. This is because eggs can provide high protein content, which can replenish energy after we exercise. In addition, egg calories are very low, so they will not accumulate fat.

Those are 6 foods that are good to consume after physical activity. In addition to having very low calories, the above foods are also very good for body health.

(kpl/dhm)