8 Nausea Relief Foods, Easy Solution Without Taking Medication

Kapanlagi.com - Nausea is quite often experienced by everyone due to certain causes. Some of them are motion sickness, pregnancy, or the consumption of certain medications that can cause nausea. Although there are many drugs available on the market to relieve nausea, it turns out there are natural ways to treat nausea. Because there are several foods that can relieve nausea that can be consumed safely and affordably.

Nausea is a condition that the body experiences when the stomach feels uncomfortable and has the urge to expel the contents of the stomach through vomiting. The sensation of wanting to vomit is often referred to as nausea due to certain causes. Almost everyone has experienced this condition, which can occur suddenly.

Several causes of nausea, ranging from motion sickness, stress, certain diseases, side effects of medications, pregnancy, to food or drink poisoning, are quite common causes of nausea. Nausea is not only considered trivial, but it can also cause various health problems such as dizziness, weakness, loss of appetite, and discomfort in the stomach.

Although nausea will disappear after a while, this condition can be immediately addressed by consuming several foods that can relieve nausea. The natural way to overcome nausea can be an easy solution without taking medication.

So what are the foods that can relieve nausea?

The foods that can relieve nausea are listed below. These foods can be consumed safely and are quite effective in preventing nausea caused by certain factors. Here are 8 foods that can relieve nausea summarized from various sources.

1. Ginger

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One of the foods that can relieve nausea when the body experiences such condition is ginger. Ginger is a natural ingredient that is often used and effective in relieving nausea that arises in the body. In addition, ginger is used as a traditional medicine to overcome several diseases due to its beneficial nutritional content.

In ginger, it is known to contain bioactive compounds such as gingerol, paradol, and shogaol that can prevent nausea symptoms. Quoting from healthline.com, ginger is effective as a remedy for nausea due to certain causes such as motion sickness and early pregnancy. Researchers mention that consuming 0.5 - 1.5 grams of dried ginger every day can have therapeutic effects on the body. Ginger can be consumed in the form of a warm drink like tea to relieve nausea.

2. Banana

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The next food to relieve nausea is bananas. Bananas themselves offer many benefits for the body's health due to their nutritional content. In addition to being rich in vitamins and carbohydrates, bananas can also be recommended as a food to relieve nausea.

Quoting from healhtline.com, one of the reasons why bananas are the right food to consume when feeling nauseous is because the potassium content in bananas can benefit the body. When feeling nauseous and vomiting, the body will lose a significant amount of potassium and electrolytes. Therefore, consuming bananas can help maintain body energy and replace lost nutrients during vomiting or diarrhea.

3. Apple

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Besides bananas, it turns out that apples are also a food to relieve nausea. The nutritional content in apples is one of the reasons why this fruit is suitable to be consumed when the body feels nauseous. Quoting from healthline.com, a study revealed that apple sauce can increase food intake and reduce nausea and vomiting.

Meanwhile, quoting from everydayhealth.com, apples can help relieve symptoms of nausea because they have fiber that promotes digestive health. Consuming apple juice or making it into apple sauce when experiencing nausea and diarrhea can be the right choice.

4. Biscuits

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The next food that can relieve nausea can be obtained from biscuits. This food is quite popular among some people as a snack before heavy meals. Besides being delicious when consumed, who would have thought that biscuits can be beneficial in relieving nausea in the body.

Because biscuits are classified as foods that contain high flour, it is known to minimize symptoms of nausea. Moreover, the aroma of biscuits is not too strong, even without aroma in some specific products. However, it is important to consume biscuits slowly when the body feels nauseous and not excessively.

5. Cold Foods

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Cold foods are also a type of food that can relieve nausea and offer similar benefits. Several cold foods are known to have a mild aroma, such as pudding, popsicles, cold fruits, ice cream, and so on.

Quoting from healthline.com, a study revealed that about 41 percent of pregnant women experience nausea due to sensitivity to strong food odors. Therefore, cold foods can be the right choice when the body experiences nausea, most of which do not have a strong odor.

6. Nuts

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Another food that can relieve nausea is various types of nuts. This is because nuts contain a sufficient amount of protein that makes it easy for the body to digest food. During nausea or vomiting, the body's energy will automatically be drained, which can cause weakness, fatigue, and loss of appetite.

This condition can be overcome by consuming nuts, which can restore energy and relieve nausea symptoms. In addition to protein content, nuts also have good fats for the body. However, it is important to consume nuts in moderation and not excessively.

7. Warm Broth

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Warm broth made from boiled chicken meat or chicken soup is also another food that can relieve nausea. When the body is in an unhealthy condition due to nausea, warm foods like broth can replenish electrolytes and hydrate the body.

Quoting from the same source, 240 ml of chicken broth contains 16 percent of the daily intake, including important salts and potassium for the body. Moreover, warm broth is also suitable for consumption when experiencing the flu or headaches.

8. Mint Leaves

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The refreshing aroma of mint leaves can have an effect on the body to prevent nausea. Mint leaves are also often used in certain medical products to relieve symptoms of nausea and dizziness. These mint leaves can be added to a cup of warm tea to prevent nausea in the body.

So those are 8 foods that can relieve nausea, an easy solution without consuming medication. However, it is important to note that if you experience persistent nausea for a long period of time, consulting a doctor is necessary to determine the exact cause.

(kpl/nlw)