Early Pregnancy, These 8 Foods Strengthen the Womb to Prevent Miscarriage

Kapanlagi.com - Pregnancy is one of the most awaited moments for every married couple. Of course, the presence of a baby will further complete the harmony in the family. Well, for you expectant mothers who are in the early stages of pregnancy, it is not surprising that every effort is made for the health of the future baby until delivery.

Especially if your pregnancy is in the first trimester, which is the most vulnerable period for pregnant women. If you have a weak womb, have had a miscarriage, or have been diagnosed with certain diseases, it will increase the risk of miscarriage.

You need to know that pregnant women need more nutrition intake than usual, considering that there is a fetus in their body that also needs to be well taken care of in its growth. So, to overcome the risks to the womb that has just entered the first trimester, you need to consume foods as womb strengtheners.

If you regularly consume womb strengtheners, it can support fetal development and strengthen the mother's physique. So, what are the foods that can strengthen the womb? Check out the complete review below.

1. Meat

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Consuming meat during early pregnancy turns out to have good benefits for strengthening the womb. Meat contains a source of protein, choline, and iron which are important during early pregnancy. Protein is important for providing strength during early pregnancy. Choline is important for fetal development. Meanwhile, the daily iron requirement doubles during pregnancy.

Because low iron during early and mid-pregnancy can cause the risk of premature birth and low birth weight. You need to know, choose lean meats like skinless chicken.

2. Eggs

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Eggs, which are a favorite food, apparently also strengthen the womb. Because eggs contain high protein content. In addition, eggs also contain minerals, vitamin A, and vitamin B12. In addition, eggs also contain good sources of choline that can help early fetal development. Make sure that if you consume eggs, do not eat raw or undercooked eggs.

3. Dates

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One of the foods that you often encounter during fasting month is dates, which is also a good food for you to consume to strengthen your body. Dates are very good for the health of pregnant women because they contain natural glucose. Regular consumption of dates can be beneficial in increasing the hemoglobin levels in the body.

In addition, dates are also a source of folate, which helps reduce the risk of birth defects. The iron in dates can increase energy levels and fight anemia during the first trimester.

4. Avocado

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Another food that strengthens the body is avocado. Avocado contains high levels of folate, which is very good for pregnant women. Avocado also contains vitamin C, vitamin K, fiber, and various minerals. These minerals can help reduce nausea or cramps often experienced by pregnant women. In addition, avocado also contains choline, which is important for the development of the baby's brain and nerves.

5. Banana

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Besides avocado, you can consume fruits that can strengthen the womb, one of which is a banana. Bananas are very high in folate and can easily help meet pregnancy needs. Bananas are also rich in nutrients, including potassium, vitamin B6, and manganese. Vitamin B-6 is the one that can help alleviate nausea and vomiting in early pregnancy. In addition, bananas also help overcome constipation during pregnancy.

6. Green Vegetables

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For pregnant women who are in early pregnancy, do not forget to consume green vegetables which are very good for the mother and the baby. You can consume green vegetables such as broccoli, spinach, green mustard, and so on. Because, green vegetables contain important nutrients such as calcium, iron, and folate that can strengthen the womb.

7. Legumes

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In addition to green vegetables, you should also consume legumes which have good benefits for strengthening the womb. These legumes include green beans, peas, soybeans, peanuts, and others. Because, legumes are a good plant source of fiber, protein, iron, magnesium, folate, and calcium needed for the health of the mother and the fetus.

8. Milk

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During early pregnancy, meeting the protein and calcium needs is very good for fetal development. That's why it is good if you regularly consume milk. Calcium in milk is useful for building strong bones in mothers. However, you need to know that you should choose low-fat or non-fat dairy products. You can choose soy milk which is rich in calcium.

Those are a series of foods that strengthen the womb during early pregnancy or entering the first trimester. Therefore, consume regularly the types of food that can strengthen the womb. Hopefully, it is useful.

(kpl/dtm)