Want to Sleep Better? Here are 6 Good Sleeping Positions for Your Health

Kapanlagi.com - Sleeping position turns out to be one of the factors that affect the quality of sleep and your body's health. Basically, when someone sleeps, they want to restore energy after a day of activities. However, not many of you wake up feeling stiff and sore. Well, it could be that you are sleeping in the wrong position. This is normal because your body is already tired, so you no longer care about which sleeping position is good for your health.

But, you need to know that different sleeping positions will also have different benefits. Some diseases require you to sleep in a certain position. Sleeping in the right position can help improve your sleep quality. To overcome body stiffness, you can practice healthy sleeping positions so that your sleep is of better quality.

Various sleeping positions, such as lying on your back, lying down, and lying on your stomach, which position do you often use? So, what kind of sleeping position is actually good for your health? Instead of being curious, let's just take a look at the complete review below.

1. Fetal Position

(credit: freepik)

Sleeping curled up like a fetus in the womb is a sleeping position that is favored by many people. Apparently, sleeping in this fetal position has many benefits such as relieving back pain and also helping to reduce snoring.

However, sleeping in the fetal position also has some drawbacks. Make sure your body posture is relatively loose and relaxed. If not, this position can restrict your breathing, cause joint pain, and make your bones feel sore when you wake up in the morning.

2. Sleeping Position on the Right Side

(credit: freepik)

According to Islamic belief, a good sleeping position is facing the right side. However, from a medical perspective, sleeping on the right side can cause the circular muscles to hold back stomach acid and can cause stomach acid to flow into the esophagus. As a result, it can cause symptoms such as chest pain, coughing, and a sour taste in the mouth.

3. Sleeping Position on the Left Side

(credit: freepik)

For those of you who have a habit of sleeping on your left side, this is the correct position. According to a study published in The Journal of Clinical Gastroenterology as reported by Hellosehat, sleeping on the left side is the best position.

When you sleep on your left side, the intersection between the stomach and esophagus will remain above the stomach acid. In addition, for pregnant women, it is advisable to sleep on the left side to facilitate blood circulation to the fetus.

4. Supine Position with Both Arms Straight Beside the Body

(credit: freepik)

If you want to get the benefits for the health of your spine and neck, then sleeping in a supine position with both arms straight beside the body is highly recommended. It is also advisable to avoid using high pillows that cause your neck to bend forward.

However, for obese individuals, this sleeping position is not recommended as it can cause sleep apnea, or momentary cessation of breathing, which affects the quality of sleep.

5. Lying Position with Arms Up

(credit: freepik)

Sleeping in this position is very good for spinal health. In addition, sleeping on your back also helps prevent wrinkles and acne on the face. The disadvantage of sleeping in a lying position is that it can cause snoring. Furthermore, raising your arms up can put pressure on the nerves in the shoulders and cause pain.

6. Prone Position

(credit: freepik)

Although few people consider sleeping in the prone position as their favorite sleeping position, it turns out that sleeping in the prone position can help those who have snoring problems. However, sleeping in the prone position also has weaknesses such as feeling pain in the neck and back. In addition, the prone position can also add a lot of tension to the muscles and joints. To overcome this, you can place a pillow under your abdomen to reduce pain in the back area.

Those are a series of sleeping positions that are good for body health. In addition to the above sleeping positions, your body should also be balanced by exercising, avoiding caffeine, and calming your mind to help you sleep more relaxed. Hopefully, this is useful.

(kpl/dtm)