Kapanlagi.com - Oily skin is one of the problems experienced by many people. Oily skin can certainly make the body feel uncomfortable. There are several factors that can trigger oily skin, one of which is caused by the food consumed. Therefore, it is important to know what foods cause oily skin.
Not only making it uncomfortable, oily skin can also cause various problems. Starting from acne to body odor. As a result, it will disturb appearance and can reduce self-confidence. One way to overcome oily skin is by avoiding certain types of food. So, what are the foods that can cause oily skin?
Reported from various sources, here are several types of foods that cause acne.
Fried food is indeed one of the delicious types of food. In addition, fried food is also classified as a popular food that is liked by many people. However, it cannot be denied that fried food is also known as one of the unhealthy types of food. In fact, not only does it affect health, consuming fried food can also cause beauty problems.
Yes, fried food is one of the causes of oily skin. The excessive oil content in fried food can trigger inflammatory effects such as acne. In addition, fried food is also known as one of the types of food that is high in bad fats, which can trigger cholesterol. Therefore, as much as possible, limit the consumption of fried food from now on.
(credit: pixabay)
In addition to fried food, fast food or commonly known as fast food is also considered unhealthy food. In addition to containing oil and fat, fast food tends to contain high levels of salt. This is what then causes fast food to trigger oily skin and acne.
So, if you want oil-free skin, it is best to avoid consuming fast food, such as hamburgers, processed meat, and french fries.
Not only intoxicating and damaging to internal organs, consuming alcohol also affects skin health. Alcohol consumption can trigger the skin to produce more oil. This is because, when consuming alcohol, a person can experience dehydration. Dehydration is one of the signs of oily skin or sweating.
In addition, when alcohol enters the body, it can also cause inflammation on the surface of the skin. Therefore, consuming alcohol is risky for making the skin oily and acne-prone.
High carbohydrate foods such as rice or noodles are also classified as foods that cause oily skin. This is because high carbohydrate foods contain sugar, which promotes the body's metabolism system. However, while the metabolism system is running, the body will release more oil through the skin.
(credit: pixabay)
Spicy food with a spicy taste is believed by many people to stimulate the appetite. When eating spicy food, the body will feel hot and sweaty. This is caused by the body's metabolism system running smoothly. In other words, just like high-carbohydrate foods, spicy food also carries the risk of oily and acne-prone skin.
Especially for those of you who have sensitive skin. Because hot food is believed to increase body temperature. As a result, blood vessels will dilate and there is a higher risk of skin irritation. However, for those of you who love spicy food, there is no need to worry. You can still consume your favorite food, as long as it is not excessive.
(credit: pixabay)
Another cause of oily skin is processed dairy products. Yes, products such as cheese, yogurt, and the like are found to contain hormones that can increase the activity of oil-producing glands. Not only that, these hormones are also believed to increase the risk of pore blockage. As a result, the risk of acne becomes greater.
Although salt actually has very important benefits for body health. However, it turns out that consuming excessive salt is also not good for health, one of which can cause skin dehydration. If the skin experiences dehydration, oil or sweat production will also increase. Therefore, as much as possible, reduce salt intake in daily food.
(credit: pixabay)
In addition to spicy and salty foods, it turns out you also need to reduce consumption of sweet foods. This is because sweet foods like chocolate can also increase oil production. This is because, when consuming sweet foods, blood sugar levels will increase. So the metabolism system continues to run. Indirectly, it will also have an impact on the appearance of excess oil.
Well, those are among the 8 foods that cause oily skin. By avoiding the list of foods above, the skin will be free of oil and acne. Good luck, hopefully it's useful!
(kpl/psp)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
Poor or blocked blood circulation is a health problem that should not be taken lightly. This condition can affect various bodily functions and can lead to health disorders. There are several tips to improve blood circulation naturally and easily.
The right glasses can make your face shape appear more proportional. Here are some tips for choosing glasses based on face shape.
Having trouble sleeping and sitting? Let's find out effective ways to relieve back pain. What are they? Let's check it out.
Various sleeping positions, such as lying on your back, lying down, and lying on your stomach, which position do you often use? So, what kind of sleeping position is actually good for your health? Instead of being curious, let's just take a look at the complete review below.
Uric acid can recur due to certain foods that contain purines. So, what are the foods that cause uric acid? Find the answer here.
To overcome the risks to the womb that has just entered the first trimester, you need to consume foods as womb strengtheners. If you regularly consume womb strengtheners, it can support fetal development and strengthen the mother's physique.
No need to go to the doctor, you can treat ringworm at home using natural ingredients around you. Just follow these natural ways to treat ringworm.
Repelling wasps is one of the most effective ways to avoid their stings. If you get stung by a wasp, it will undoubtedly be painful and cause a rash. Therefore, here are a series of ways to repel wasps at home that you can easily do.
Soda drinks are not good if consumed continuously. Here are some negative effects of soda drinks that you need to know.
Do you often experience constipation? It turns out that there are several types of foods that can effectively overcome constipation. What are those foods?
In addition to exercise, it turns out we also have to pay attention to the food after exercising, KLovers. What kind of food is good to consume after exercise? Let's check it out.
Snoring is basically a bad habit that often disturbs others and yourself. In fact, when snoring, you may not even realize it. You only find out about this habit when someone else tells you. So, how do you get rid of the habit of snoring?
Follow
Rekomendasi