Can Disrupt Appearance and Health, Here are 7 Foods that Cause Bloated Stomach

Kapanlagi.com - Anyone certainly doesn't want to have a bloated stomach. However, in reality, there are many people who experience a bloated stomach after a certain age. Not only age, it turns out that the type of food consumed can also cause a bloated stomach. Therefore, it is very important to know the types of foods that cause a bloated stomach.

A bloated stomach can be very disturbing to appearance. Not only that, a bloated stomach can disrupt activities and can be a sign of health problems. Therefore, it is understandable that many people, both women and men, want to be free from a bloated stomach. Well, one way to avoid a bloated stomach is by reducing certain types of food.

According to various sources, here are several types of foods that cause a bloated stomach.

1. Fast Food

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Fast food or fast food has become a favorite of many people. However, it is a well-known secret that fast food is unhealthy. So it's not surprising that fast food is classified as one of the causes of a bloated stomach.

Fast food or often called junk food, is usually cooked by frying at high temperatures. This makes fast food have excessive oil content and minimal nutrients. Fast food is also a food that is very low in fiber, making it difficult to digest in the intestines.

2. Alcoholic Beverages

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Not much different from fast food, alcoholic beverages are also known for their negative impact on health. Alcohol contains a considerable amount of calories. It is estimated that one glass of alcohol contains approximately 150 calories.

That is why drinking alcohol too often can cause a bloated stomach. Not only that, alcohol is also believed to cause various health problems, such as triggering dehydration and internal organ damage.

3. Carbonated Drinks

Although not intoxicating like alcohol, who would have thought that carbonated drinks also have negative effects on health. Excessive consumption of carbonated drinks is believed to cause bloating and even obesity. This is because carbonated drinks generally contain sugar from artificial sweeteners.

In addition to the risk of bloating, continuous consumption of carbonated drinks can also cause various other problems. Starting from type B diabetes to dental health problems.

4. Dairy Products

Dairy products or processed milk products have long been known as one of the healthy foods. However, it turns out that excessive consumption of processed milk products can also cause bloating. This is because processed milk products contain high lactose content.

Meanwhile, lactose content can cause disruptions to the metabolic system. Therefore, you still need to limit the amount of consumption of processed milk products.

5. Milk

Apparently, not only processed products, milk can also cause a bloated stomach. However, there is no need to worry because not all types of milk are included as foods that cause a bloated stomach. Only certain types of milk can cause a bloated stomach, such as whole milk. This type of milk is believed to trigger fat accumulation in the stomach.

In addition, sweetened condensed milk should also be avoided. Because sweetened condensed milk has a high sugar content. So, in order to stay fit and free from a bloated stomach, choose low-fat milk. Or you can also use plant-based milk such as soy milk or almond milk.

6. Potato Chips

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Who doesn't like potato chips? Almost everyone surely likes this one snack. Its crispy texture and savory taste make it suitable as a snack while relaxing. Unfortunately, potato chips are also included as one of the types of foods that cause a bloated stomach.

One of the reasons why potato chips can cause bloating is because they are fried in a lot of high-temperature oil. In addition, the process of making potato chips also uses a substance called hydrogenated oils. This substance is believed to trigger an increase in bad fats in the body.

7. Fatty Foods

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Another cause of bloated stomach is various types of high-fat foods. There are several types of foods that are classified as having high saturated fat content, such as oil, meat, and processed meat products.

Especially processed meat products like sausages or nuggets are known to have high saturated fat content. So the only way to anticipate it is by limiting consumption. Meanwhile, for cooking oil, you can replace it with olive oil which is considered safer and healthier.

Those are some types of foods that cause bloated stomach. So, avoid or reduce the consumption of the above types of foods to keep the body fit and free from a bloated stomach!

(kpl/psp)