7 Natural Ingredients That Can Relieve Body Pain, from Toothache - Headache

Kapanlagi.com - The feeling of pain in the body certainly makes the sufferer feel extraordinary pain, discomfort, and can affect daily activities. It is not uncommon for some of them to deal with the pain by consuming painkillers to relieve the pain. However, it turns out that there are several natural ingredients that can relieve pain in the body with minimal side effects.

The feeling of pain can be experienced by anyone regardless of age. The feeling of pain can be felt by the body because the nervous system or tissues in the body experience inflammation or damage. The nervous system that is present in all parts of the body and directly connected to the brain as the central nervous system causes several parts of the body that experience inflammation can cause pain.

It is no wonder that almost all health problems that interfere with the nervous system will cause the sufferer to experience pain. Several health conditions that usually cause pain such as injuries, toothaches, headaches, muscle pain, back pain, and so on.

However, if these conditions occur, trying to relieve pain with natural ingredients can be an effective choice for pain relief if the condition is still mild. Because there are several natural ingredients that can relieve pain in the body. So by using these natural ingredients, it will certainly minimize side effects.

So what are the natural ingredients that can relieve pain in the body?

There are several natural ingredients that can relieve pain in the body, summarized in the points below. Here are 7 natural ingredients that can relieve pain in the body, compiled from various sources.

1. Ginger

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One of the natural ingredients that can relieve body pain is ginger. Ginger is quite familiar as a herbal remedy that can overcome several health problems. The beneficial compounds in ginger make it suitable for traditional medicine

One of them is relieving body pain caused by inflammation in cells and tissues. Quoting from medicalnewstoday.com citing a review from 2015, ginger can reduce muscle pain in the body due to heavy activities such as exercise. Moreover, the compounds in ginger are said to accelerate recovery and reduce muscle pain inflammation caused by heavy activities.

2. Turmeric

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Another natural ingredient that can relieve pain in the body is turmeric. Similar to ginger, turmeric is also commonly used in traditional medicine. The compound curcumin in turmeric makes it effective in reducing pain. This is because curcumin is one type of antioxidant that can protect the body from inflammation, including fighting free radicals. Various health problems such as stomach pain, ulcers, and digestive system disorders can be treated using turmeric, which can be made into a drink or added to food.

3. Cloves

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Cloves are also a natural ingredient that can relieve pain in the body, similar to ginger and turmeric. In addition to being used as a spice in various recipes, cloves are also often used in traditional medicine. Cloves are known to provide several health benefits such as relieving nausea and body pain.

According to healthline.com, cloves are known to alleviate pain caused by headaches, rheumatism, and toothaches. The compound eugenol in cloves is said to be one of the main reasons why cloves can naturally relieve pain in the body. To use cloves as a natural remedy for toothache pain, clove oil can be applied to the gums. However, consulting a healthcare professional before using cloves as a natural pain reliever is necessary to prevent other health risks.

4. Capsaicin Content

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The spicy sensation that arises from natural chili peppers is due to the presence of capsaicin. Although often used as a seasoning, it turns out that capsaicin can be beneficial in relieving pain. Quoting from medicalnewstoday.com, a 2011 study mentioned that capsaicin is added to a number of anti-pain cream products. However, the effectiveness of this substance still needs further testing to determine its actual effects.

5. Lavender Essential Oil

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Another natural ingredient that can relieve pain can be obtained from lavender essential oil. This essential oil is also often used as a natural remedy for various health problems. One of its benefits is relieving pain due to the beneficial compounds it contains for the body.

Still from the same source, a study found that lavender essential oil has pain-relieving, anti-inflammatory, and antioxidant effects on animals. However, it should be noted that this oil is only used for external use.

6. Hot and Cold Water

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Natural ingredients that can relieve body pain can actually be done by using hot and cold water. Of course, this easy method is quite familiar in dealing with certain health problems, including relieving pain. As is known, cold water or ice compress can reduce inflammation and swelling in the body due to muscle pain.

Not only for relieving muscle pain or swelling, cold water compress can also alleviate headaches. Meanwhile, hot compress can have a similar effect, especially if experiencing arthritis problems which can provide more benefits than cold water or ice.

7. Peppermint Essential Oil

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Natural ingredients that can relieve pain in the body can use peppermint essential oil as another option. Because peppermint is known to have anti-inflammatory, antimicrobial effects, and can relieve pain in the body. The content of carvacrol, menthol, and limonene in peppermint oil is believed to provide these benefits.

The peppermint oil can be used topically by applying it to the body. One of the health problems that can be addressed with peppermint essential oil is arthritis and headaches. However, it is important to stop using it if it causes allergies in the body.

So those are 7 natural ingredients that can relieve pain in the body, from toothache to headaches. In addition, it is important to note that if the pain in the body does not improve, consultation with a healthcare professional needs to be done to receive proper treatment. The above natural ingredients can be an easy and minimally side-effect option to relieve pain in the body.

(kpl/nlw)