7 Most Effective Ways to Overcome Sleepiness While Driving

Kapanlagi.com - Sleepiness is indeed something difficult to avoid, and it can be dangerous when it happens while we are driving. How to overcome sleepiness while driving is something we must know.

This is so that we can anticipate situations that make us able to overcome sleepiness while driving. What are the most effective ways to overcome it? According to various sources, here are the ways to overcome sleepiness while driving. Let's check it out.

1. Drink Coffee

Illustration (credit: Freepik)

The first way to overcome drowsiness while driving is by consuming coffee. It is no longer a secret that coffee is one of the drinks that can eliminate drowsiness.

If you often feel sleepy while driving, it is advisable to consume coffee beforehand or bring coffee when going on a long journey. So when drowsiness strikes, you can consume the coffee.

2. Stretching

Illustration (credit: Freepik)

If you are really sleepy, it is advisable to pull over and stretch. This technique can be done when driving a car or a motorcycle.

You can stretch for 10 minutes until your body feels light and your eyes feel fresher. Stretching will also keep your mind active and alert.

3. Take a Break and Rest

Illustration (credit: Freepik)

When you are tired and exhausted from driving for a long time, you can take a break and rest for a while. Forcing yourself to continue driving can be dangerous.

Normally, a person should drive for only 2.5 hours and then take a mandatory rest. When driving, the body and eyes can easily get tired and feel heavy. So, you can take a rest for 1.5 to 2 hours before continuing the journey.

4. Pay Attention to Eating and Drinking

Illustration (credit: Freepik)

If you are going on a long journey, paying attention to eating and drinking is one way to overcome drowsiness while driving. You should avoid foods that are high in saturated fat.

You also need to pay attention to the amount of food you consume, as feeling full can make you feel drowsy quickly. If you feel hungry, you can consume biscuits, fruits, and light snacks.

5. Open the Window

Illustration (credit: Freepik)

The next way to overcome drowsiness while driving is by opening the window. Using air conditioning while driving can actually make drowsiness worse.

To reduce this, you can replace the air conditioning with fresh air from the window. Not only can it eliminate drowsiness, but the air from the window can also make your eyes feel more awake.

6. Provide Mineral Water

Illustration (credit: Freepik)

Not only providing coffee, you can also provide mineral water to overcome drowsiness. Consuming plenty of mineral water can make your body feel fresher and less prone to drowsiness.

In addition, mineral water can also be used to wash your face and head when feeling drowsy. By washing your head and face, the feeling of drowsiness will disappear and you will feel more refreshed.

7. Listening to Music

Illustration (credit: Freepik)

And the last way to overcome drowsiness is by listening to music. Yup! This method is indeed one of the effective ways, but only for those who are driving a car, KLovers.

You can listen to upbeat music or songs that can be sung together. So that drowsiness will disappear because of the spirit after singing.

Those are 7 effective ways to overcome drowsiness, and it is good to do. It is advisable to have a fit body condition and sufficient sleep while driving. Because if you are driving long distances, you need to prepare yourself to the maximum to avoid easily feeling tired and drowsy.

(kpl/dhm)