Maintain Health, 7 Foods that Can Lower Body Immunity

Kapanlagi.com - Body immunity or immune system plays a crucial role in maintaining health. Maintaining body immunity is necessary to prevent diseases. Basically, a strong immune system will protect your body from entering bacteria and viruses. Therefore, one way to maintain immunity is by consuming foods that are rich in nutrients.

Although there are a number of foods that can boost the immune system, there are also foods that can lower the immune system. So, to keep your body fit and protected, it is advisable to take steps to maintain body immunity by avoiding foods that can lower the immune system. Now, what are these foods? Instead of wondering, let's take a look at the complete review below.

1. Coffee

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Until now, many people have assumed that coffee is very effective for increasing energy and avoiding drowsiness. However, it turns out that coffee can be one of the triggers that can lower your body's immunity, making you more prone to getting sick. According to several studies, excessive consumption of coffee close to bedtime can lower your body's resistance. The effect of eliminating drowsiness after drinking coffee can cause insomnia, which in turn lowers your body's immunity.

2. Soda

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In addition to coffee, soda can also lower your body's immunity. Soda is one of the beverages with high sugar content. Not to mention the sweeteners, colors, and preservatives that are certainly not good for the body's health. If you consume soda excessively, it can cause disruptions to the function of your organs. Not only that, soda also contains phosphorus which can deplete calcium in the body, which plays an important role in supporting the optimal performance of the immune system.

3. Fried Food

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Fried food is indeed loved by most people. Although it is unhealthy, people often still consume it because of its addictive and delicious taste. However, behind its deliciousness, it turns out that fried food is the trigger for weakening the body's immunity. This is because food that contains excessive oil can reduce the ability of white blood cells to destroy disease-causing agents, which eventually damage healthy tissues in the body. Therefore, start limiting the consumption of fried food.

4. Red Meat

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Basically, consuming red meat in moderation will provide many benefits to the body. However, a study shows that red meat has negative effects on the body because it is difficult to digest natural sugars. Red meat is a high-acid food, so if consumed excessively, your body will become acidic overall. When the acid content in the body is high, it can have negative effects on health. In addition, red meat is rich in omega-6 fatty acids, which can cause double inflammation.

5. Low-Fiber Foods

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In order to meet the body's nutritional needs, it is recommended to consume foods that contain fiber to support digestive health. However, if you consume low-fiber foods, it actually weakens your immune system. Therefore, start avoiding high-calorie, low-fiber foods such as fast food. Not only does consuming low-fiber foods weaken the immune system, but it also leads to obesity or overweight.

6. Sugar

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Excessive consumption of sugar is indeed very harmful to health, such as the onset of diabetes. In addition, excessive sugar consumption can also lower the body's immunity. Therefore, limiting sugar consumption is one of the most effective ways to keep the body in prime condition. In addition, high sugar levels can also reduce the ability of white blood cells to destroy disease-causing agents.

7. Salt

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Apart from sugar, foods that contain high salt content also become triggers for lowering the body's immunity. Although some people make salty foods their favorite, from now on it is advisable to avoid this food to keep the body fit.

Those are a series of foods that can lower the body's immunity. Therefore, to maintain optimal body health, start avoiding or limiting the above foods that cause a decrease in immune system. Hopefully, it is useful.

(kpl/dtm)