To Be Avoided, Here are 8 Foods that Cause Bloated Stomach and Can Disrupt Activities

Kapanlagi.com - Stomach bloating is one of the problems that is often experienced by many people. When experiencing bloating, there will be a lot of gas or fluid in the stomach. As a result, the stomach feels uncomfortable and can disrupt activities. Bloating can be caused by various factors, one of which is food that causes bloating.

Therefore, it is important to know what types of food can cause bloating. Because, it turns out that the foods that can cause bloating are commonly consumed daily. By reducing the consumption of these foods, it means that we will prevent bloating.

So, what are the foods that cause bloating? Summarized from various sources, here are some of them.

1. Milk and its Products

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Milk and its products have long been known as one of the nutritious foods due to their high protein and calcium content. However, consuming them excessively can also cause health problems, one of which is bloating.

Milk and its products, such as cheese, cream cheese, yogurt, and butter, contain lactose. However, according to healthline.com, about 75% of the human population experiences lactose intolerance. This condition results in digestive problems, including bloating and diarrhea.

2. Fatty Foods

One of the other causes of bloating is fatty foods. Fatty foods are known to be unhealthy. Fatty foods are difficult to digest in the digestive system. In fact, in the stomach, fatty foods can leave behind carbohydrates and proteins. This is what triggers bloating.

3. Carbonated Drinks

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Carbonated drinks, also known as carbonated beverages, are one of the common causes of bloating. Carbonated drinks contain a high amount of carbon dioxide in the form of gas.

This means that when consumed, we indirectly consume a lot of carbon dioxide gas. The trapped carbon dioxide gas in the digestive system is what causes bloating.

4. Legumes

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Similar to milk, legumes have long been known as healthy foods. Legumes contain a lot of protein, carbohydrates, fiber, as well as several vitamins and minerals. According to healthline.com, most legumes contain a sugar called alpha-galactosides, which belongs to a group of carbohydrates called fodmaps.

Fodmaps are short-chain carbohydrates that escape digestion and are then fermented by bacteria in the large intestine. This fermentation process produces gas, which makes the stomach feel bloated and uncomfortable.

5. Apple

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Apples have always been a favorite of many people. Its sweet and refreshing taste is always enjoyable at any time. Not only delicious, apples are also rich in fiber, vitamin C, and antioxidants. Unfortunately, apples are also a food that causes bloating. Apples contain fructose compounds that can also cause fermentation effects in the large intestine, resulting in gas and bloating.

6. Broccoli

Who would have thought that broccoli, which is known as a healthy vegetable, can also cause digestive problems. Just like apples and legumes, broccoli also contains fodmaps that can be fermented into gas, resulting in bloating.

But don't worry, you can still consume broccoli as long as it is not excessive. In addition, it is recommended to cook it until it is cooked. Because by doing so, broccoli and its contents will be easier to digest by the digestive system.

7. Onion

Allium vegetables, including red onions, garlic, and onions, are considered essential ingredients in every dish. Not many people know that onions can also cause bloating.
Especially onions that contain high levels of fructans. Fructans are soluble fibers that can cause bloating. Cooking them thoroughly can be a solution to reduce the bloating effects caused by fructans in onions.

8. Wheat

Wheat is known as one of the sources of carbohydrates. Wheat is commonly consumed in the form of bread and pasta. Unfortunately, wheat can also be a food that causes digestive problems such as bloating, especially for people with celiac disease or gluten sensitivities.

As we know, wheat is a carbohydrate source that contains a high amount of gluten. In addition, wheat also contains fodmaps that can cause gas in the digestive system.

So, these are some foods that can cause bloating. Limit your consumption to avoid bloating!

(kpl/psp)