6 Ways to Get Rid of Double Chin or Folds Under the Chin Easily, Do This Movement

Kapanlagi.com - Double chin or folds under the chin often reduce someone's self-confidence. This is because the presence of a double chin often makes someone's appearance look fatter, because it looks like they have a rounder face. Therefore, many people are looking for various ways to get rid of double chin.

Not only disturbing the appearance, it turns out that double chin can also be an indicator of excessive weight gain or obesity. Double chin appears because of the presence of additional fat layers under the chin. There are several factors that can cause someone to have a double chin, including age, skin condition, weight, body, and genetics.

But don't worry, because it turns out there are several ways to get rid of double chin that you can try. Summarized from various sources, here are some of the reviews.

1. Chewing Gum

(credit: freepik)

Who would have thought that chewing gum is actually one of the most effective ways to get rid of double chin. As reported by medicalnewstoday.com, a study shows that chewing gum is a light exercise for facial muscles, especially the jaw.

This facial muscle exercise indirectly affects the reduction of fat in the chin area. However, to achieve this, it must be done repeatedly.

2. Sticking Out the Tongue

(credit: freepik)

Sticking out the tongue movement is also believed to accelerate the disappearance of double chin or chin folds. It's not just sticking out the tongue, this movement should be done while opening the mouth as wide as possible. Push the tongue out, then hold it for 10 seconds. Repeat this movement about 10 times. Do it in a relaxed manner.

To make it easier, you can imagine the movement of a lion yawning. Just like chewing gum, this movement also affects the fat and muscles in the chin area.

3. Kissing the Sky Movement

Another movement believed to be a way to eliminate double chin is the kissing movement. You just need to stand upright with open and relaxed shoulders. Then tilt your head towards the sky, and pucker your lips as if kissing the sky. Do this movement for 5-20 counts, then repeat up to 10 times.

If done correctly, this movement will provide a relaxing effect on the muscles in the neck and chin area.

4. Doing Diet

Another way to eliminate double chin is by doing diet. As we know, double chin or folds in the chin area occur due to the accumulation of fat caused by weight gain. So one way to overcome this excess fat is by doing a healthy diet. To do this, you can improve your eating patterns and reduce the calories consumed daily. 

5. Drinking Water and Consuming Fruits

(credit: freepik)

In addition to dieting, drinking enough water is also believed to help melt fat in the body. That means, drinking enough water can be a solution to get rid of double chin. Besides water, you can also consume fruits that contain a lot of water, such as watermelon or cucumber.

6. Using Egg White Mask

Face masks have been a popular facial treatment method. You can also overcome double chin by using a treatment method using a mask. It's simple, all you need is egg white. Because, for beauty treatments, egg white is believed to provide a firming effect on the skin, as well as fade wrinkles.

The method to get rid of double chin or fat folds on the chin with an egg white mask is very easy. You just need to whisk the egg white until it is smooth and slightly frothy. Then, apply it to the neck and chin area. Leave it on for about 30 minutes, then rinse it off until clean. Although it doesn't immediately eliminate it, this method is believed to be effective enough to fade double chin.

So those are some ways to get rid of double chin or chin folds that you can try. However, it is important to note that the above methods cannot be done instantly. So, you have to do them diligently and patiently. Good luck!

(kpl/psp)