7 Easy Tips to Prevent Heart Disease at a Young Age

Kapanlagi.com - Heart disease is one of the health problems that is classified as quite high risk. Although it is a deadly disease, there are several easy tips to prevent heart disease as early as possible that can be applied at a young age.

Heart disease is a disease that affects the human heart organ. There are several causes of someone suffering from heart disease, including age, unhealthy lifestyle, high blood pressure, and abnormal cholesterol levels in the blood.

This disease should not be taken lightly, as it is quite high risk and is a leading cause of death in various countries. Based on WHO data referring to the Indonesian Ministry of Health page, in 2015, 45 percent of 70 percent of deaths were caused by heart disease worldwide. It is not surprising that many people are worried about being affected by heart disease, especially as they age.

Because heart disease is known to be at higher risk of attacking those who are entering the age range of 45 to 55 years or older. However, heart disease is not impossible to occur at a young age. Therefore, it is necessary to pay attention to heart health and a healthy lifestyle to maintain a fit body as early as possible.

So what are the tips to prevent heart disease at a young age?

The tips to prevent heart disease at a young age are as follows: Here are 7 tips to prevent heart disease at a young age, summarized from various sources.

1. Controlling Body Weight

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One of the tips to prevent heart disease at a young age is by controlling body weight. This is because body weight is known to affect heart health. Excessive body weight or obesity is at risk of having high LDL cholesterol levels, high blood pressure, and diabetes.

As previously mentioned, several risks that occur in those who have excessive body weight are included in the factors causing heart disease that often occurs. It is not surprising that controlling body weight becomes one of the important aspects in preventing heart disease at a young age.

2. Healthy Food Consumption

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An easy way to prevent heart disease at a young age is by consuming healthy food. Healthy food also plays an important role in maintaining body health due to its nutritional content. In this case, it is related to healthy food to prevent heart disease, which can be observed by limiting saturated fat consumption, high sugar content, or high sodium food.

Quoting from medlineplus.gov, some healthy foods such as vegetables and fresh fruits, as well as grains, are included in the list of heart-healthy foods. In addition, reducing fast food intake can also be an easy way to prevent heart disease at a young age.

3. Regular Exercise

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An easy way to prevent heart disease at a young age is by regularly exercising to keep the body fit. As we know, physical activity and exercise provide many benefits for health, including improving heart health and facilitating blood circulation.

No need for intense exercise, light exercises such as jogging and gymnastics can be the right choice to prevent the risk of heart disease. In addition, regularly exercising is an easy way to control body weight and prevent obesity.

4. Avoid Stress

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Although often considered trivial, experiencing stress turns out to be a significant cause of health problems that attack the body. In addition to mental health, experiencing stress also affects physical health, including the risk of heart disease. Stress is known to be a cause of high blood pressure.

Therefore, it is important to avoid stress that can trigger heart disease at a young age by always controlling emotions so that they do not occur excessively or continuously. Some ways to prevent stress, such as exercise, listening to music, and yoga, can be the right recommendations.

5. Get Enough Rest

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In addition to stress, easy tips to prevent heart disease can also be done by getting enough rest. Because with sufficient rest, indirectly the body's health can be maintained well, including improving the immune system and avoiding various diseases such as heart disease.

As it is known, adults need at least 7 to 8 hours of rest or sleep every night to maintain a healthy body. Therefore, avoiding staying up late or not getting enough sleep needs to be done to avoid the risk of high blood pressure, obesity, which is a risk factor for heart disease.

6. Stop Smoking

An easy tip to prevent further heart disease is to quit smoking. Cigarettes are known to contain various compounds that can cause certain risks such as respiratory and heart diseases. It not only poses a risk to active smokers, but also affects those who inhale secondhand smoke, also known as passive smokers.

7. Control Blood Pressure

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Blood pressure is a common factor that causes heart disease. Therefore, it is important to always maintain normal blood pressure to prevent heart disease. In this case, normal blood pressure is considered to be within the range of 120/80 mmHg for adults. Regular health check-ups to monitor blood pressure and maintaining a healthy diet can be done as easy tips to prevent heart disease at a young age.

Those are the 7 easy tips to prevent heart disease at a young age. Some of the above tips can be easily applied to prevent heart disease that can occur at any age. By taking care of your health as early as possible, you can achieve a fit and healthy body in your senior years.

(kpl/nlw)