Kapanlagi.com - Heart palpitations are often experienced by many people. It often occurs suddenly, rapid heartbeat can be quite disturbing to comfort and tranquility. As a result, ongoing activities do not run smoothly. Therefore, it is very important to know how to overcome rapid heartbeat.
Rapid heartbeat that occurs suddenly can be a sign of someone's heart health condition. However, not always a disorder, rapid heartbeat can be caused by many things. That is why rapid heartbeat often occurs suddenly. Therefore, it is very important to know how to overcome rapid heartbeat.
Summarized from several ways to overcome rapid heartbeat, along with the causes.
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Meditation (credit: freepik)
One of the causes of rapid heartbeat is stress. Therefore, one way to overcome rapid heartbeat is by addressing stress. As we know, one of the most effective ways to deal with stress is through meditation.
Meditation can be done anytime, by focusing the mind and regulating the breath in a relaxed manner. By doing so, the rapid heartbeat will gradually return to its normal rhythm.
Drink Water (credit: freepik)
Water has long been believed to be one of the most beneficial types of fluids. Dehydration can cause various health problems, including rapid heartbeat. However, dehydration can also be one of the causes of rapid heartbeat.
The human body needs fluids to maintain viscosity. This means that when experiencing dehydration, the blood can become thicker. Thickened blood will make the heart work harder. Therefore, drinking water can be one way to overcome a rapid and pounding heart.
One of the causes of heart palpitations is an imbalance of body electrolytes. Electrolytes are useful for transmitting electrical signals throughout the body. These electrical signals then affect how the heart works.
So, to improve a fast heartbeat, you can maintain body electrolytes. As reported by healthline.com, the electrolytes needed by the heart are potassium, calcium, magnesium, and sodium. These electrolytes can be found in several types of foods such as avocados, bananas, sweet potatoes, spinach, milk, and others.
Routine Exercise (credit: freepik)
It is no secret that exercise has a significant impact on heart health. Regular exercise can help maintain a steady heartbeat. Additionally, exercise has been proven to effectively reduce stress and anxiety. As mentioned earlier, stress and anxiety can be triggers for a fast heartbeat.
However, it should be noted that excessive exercise can actually cause a fast heartbeat. Some light exercises suitable for managing a fast heartbeat include walking, jogging, cycling, swimming, and so on.
Avoid Alcohol (credit: freepik)
Consuming alcohol can trigger many health problems. Alcohol is one of the substances that affects increasing heart rate. Therefore, one of the most practical ways to minimize the risk of rapid heartbeat can be done by avoiding alcohol consumption.
Alcohol is not the only cause of rapid heartbeat. There are various factors that can trigger a rapid heartbeat, such as caffeinated drinks, certain medications, smoking, and so on. So, one way to deal with a rapid heartbeat is by adopting a healthy lifestyle.
Not only by consuming healthy food, meeting water needs, and exercising. But also by avoiding certain triggers for a rapid heartbeat. Especially things that affect health, such as medication, alcohol, and smoking. It is also important to maintain mental health to avoid stress.
So, those are some ways to deal with a rapid heartbeat. You can apply the methods mentioned above when experiencing a rapid heartbeat. However, if the methods mentioned above do not work, it is advisable to see a doctor immediately. Because, as we know, the heartbeat is closely related to health conditions.
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