Kapanlagi.com - Vertigo is indeed one of the very difficult diseases for sufferers. This is because vertigo will be difficult to move, as it will feel dizzy. Of course, besides medication, it turns out there are foods that are good for vertigo sufferers.
These foods not only can be natural remedies, but also can provide health so that vertigo does not recur. What are these foods? Reported from various sources, these are the foods that are good for vertigo sufferers. Let's check it out right away.
(credit: Freepik)
The first food that is good to consume for those of you who suffer from vertigo is almond. It turns out that almonds, which contain vitamins A, B, and E, can help reduce the effects of vertigo.
In addition to being a good food to consume, almonds are also very good as a remedy for vertigo sufferers. You can consume almonds regularly to cure vertigo.
(credit: Freepik)
One of the spices that is known to warm the body is actually very good for vertigo sufferers. This is because ginger has benefits for relieving various diseases, one of which is vertigo.
Consuming ginger water is also very good when you experience vertigo. This is because ginger can relieve nausea in the stomach and relieve headaches when you experience vertigo.
(credit: Freepik)
Apparently, spinach is also one of the good foods to be consumed by vertigo sufferers. This is because spinach contains a lot of vitamin E.
Vitamin E itself plays a role in maintaining the elasticity of blood vessels and helps to improve blood circulation, thus beneficial in relieving dizziness caused by vertigo. You can consume spinach in various ways, such as making it as a vegetable, mixing it with pasta sauce, or making it into a juice.
(credit: Freepik)
Besides vegetables, tuna is also highly recommended for vertigo sufferers. This is because tuna is a source of protein and contains vitamin B6 which is good for vertigo sufferers as it can alleviate the symptoms of this disease.
That is why, if you have vertigo, it is advisable to consume tuna. You can consume tuna in various delicious preparations.
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It turns out that egg yolk can be one of the good foods consumed by vertigo sufferers. This is because egg yolk contains a lot of vitamin D.
Lack of vitamin D intake can cause vertigo, so consuming egg yolk will be very good for vertigo sufferers. You can consume eggs regularly in the morning, because besides being good for vertigo, eggs also have low calories.
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Ginkgo biloba is indeed one of the unfamiliar foods for Indonesian people, but it turns out that this food is very effective in treating vertigo. This herbal plant from China works by improving blood flow to the brain.
So if we consume ginkgo biloba, it can reduce dizziness and improve the ability to maintain body balance. But to consume this food, you can consult with a doctor first to know the proper dosage.
(credit: Freepik)
And drinking water is something good to consume for those of you who suffer from vertigo. This is because dehydration can also cause someone to get vertigo, and it will worsen someone who already has vertigo before.
You can consume water regularly, at least 8 to 10 glasses a day. Not only can it treat vertigo, drinking water can also provide health to the body and make the skin brighter and smoother.
Those are 7 foods that are good to consume for those of you who suffer from vertigo. Not only can they cure vertigo, but the above foods are also very good for the body's health.
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