Kapanlagi.com - High blood pressure is indeed one of the most dangerous diseases for the body. That's why knowing the foods that are good for high blood pressure patients is very important.
This is because, if you eat the wrong food, it will cause high blood pressure to rise and worsen the body's condition. Even worse, it can cause blood vessels to burst and be attacked by a stroke.
Knowing the foods that are good to consume will make blood pressure return to normal and blood rarely rises. What are some of these foods? According to various sources, here are 7 foods that are good for high blood pressure patients. Let's check it out.
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Good Food to Consume for High Blood Pressure Patients (credit: Freepik)
The first good food to consume for those of you with high blood pressure is green vegetables. Yup! It turns out that green vegetables have good benefits for those of you who have high blood pressure.
This is because green vegetables such as spinach, kale, green radish, mustard greens, and lettuce contain potassium, magnesium, and fiber. And these contents are very suitable for those of you who suffer from hypertension or high blood pressure.
Potato (credit: Freepik)
The next good food to consume for those of you who suffer from high blood pressure is potatoes. Not only for diabetes patients, it turns out that potatoes are also very good to consume for those of you with high blood pressure.
This is because potatoes have a very high content of potassium, magnesium, and fiber, making them very suitable for those of you with a history of hypertension. But it is advisable not to add salt when consuming potatoes, if you want, you can use a little to add flavor.
Good Food for High Blood Pressure Patients (credit: Freepik)
Oatmeal is the next good food to consume for those suffering from high blood pressure. It is no longer a strange thing for oatmeal to be one of the healthy foods for body health and diet.
And one of them is for high blood pressure patients. This is because oatmeal is very low in sodium and fat. Not only that, oatmeal is also very high in fiber, making it suitable for lowering high blood pressure.
Foods Good for High Blood Pressure Patients (credit: Freepik)
Not only does it improve mood, but dark chocolate is also very good for consumption for high blood pressure patients, KLovers. This is because dark chocolate contains high levels of flavonoids.
And it is these flavonoid contents that can help lower high blood pressure. The flavonoid content in dark chocolate is related to the formation of nitric oxide, which can dilate blood vessels and improve blood flow, thus reducing blood pressure. You can consume dark chocolate with a cocoa content of 70%.
Bananas Good for High Blood Pressure Patients (credit: Freepik)
In addition, there are also fruits that are good for those of you who suffer from high blood pressure. The high potassium content in bananas can help balance the high sodium levels in the body, making this food effective as a hypertension reducer.
You can consume bananas regularly in the morning or evening. Besides eating them directly, you can also consume them with yogurt.
Create Good Bits for High Blood Pressure Patients (credit: Freepik)
Next, there are beets which are also one of the foods that are good for high blood pressure patients. Some studies have shown that drinking beet juice can lower high blood pressure. This is because beets have a high nitrate content.
And it is this nitrate content that can be a source of food to lower high blood pressure. You can consume beets by juicing them or making them into vegetables.
Pomegranate (credit: Freepik)
And the last food that is good to consume for those of you with high blood pressure is pomegranate. Yup! This fruit that has many benefits can also lower high blood pressure.
This is because pomegranate contains potassium and polyphenols which are believed to lower rising blood pressure. You can consume pomegranate fruit directly or make it into juice.
Those are 7 foods that are good to consume for high blood pressure patients. All the above foods are very good for lowering high blood pressure, so it is highly recommended to consume them regularly.
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