Often Forget to Put Things? Here are 8 Ways to Improve Memory So You Won't Forget

Kapanlagi.com - Often forgetting where you put things can be a trivial matter that many people experience. Unconsciously, this can be a sign of declining memory. Declining memory is indeed a normal thing. In fact, it is normal for someone's memory to decline as they age. However, it turns out there are several ways to improve memory.

By doing these ways, memory will remain maintained and can even be sharpened. Maintaining memory will certainly provide many benefits, from improving brain abilities to avoiding the risk of senility in old age. On the other hand, declining memory can hinder various activities.

So how to improve memory? Summarized from various sources, here are some reviews.

1. Consumption of Nutritious Food

One of the most fundamental ways to improve memory is by adopting a healthy lifestyle. Pay attention to the nutritional intake in the food we consume. The brain, as a vital organ that plays a role in maintaining memory, requires several nutrients such as omega-3 fatty acids.

So, to keep it at its maximum, fulfill the nutritional needs. Some types of foods rich in omega-3 include salmon, sardines, nuts, green tea, and others.

2. Regular Exercise

How to Improve Memory Power with Regular Exercise (credit: freepik)

Exercise is not only good for physical health, but also for brain or mental health. As reported by healthline.com, exercise is beneficial for the brain because it can help improve memory. Exercise is believed to increase the growth of neurons, thus impacting brain health.

This benefit is not limited to a specific age group. This means that adults can still experience the benefits of exercise in improving memory. In the long term, regular exercise is also believed to reduce the risk of forgetfulness or dementia in old age.

3. Get Sufficient Rest

In addition to consuming nutritious food and exercising, a healthy lifestyle is incomplete without sufficient rest, especially sleep. Lack of sleep can indeed cause deterioration of someone's memory. As reported by healthline.com, during sleep, memory consolidation occurs, which is the process of strengthening short-term memory and transforming it into long-term memory.

Therefore, it is very important to fulfill the need for sleep. As we know, adults are recommended to sleep for 6-8 hours per day. So, in order to maintain memory power, fulfill this recommendation starting from now.

4. Meditation

Meditation (credit: freepik)

The next way to improve memory power is through meditation. Meditation has long been known as one of the methods to calm the soul or mind. When meditating, our brain is trained to be more focused and relaxed. This brain relaxation will have a positive impact on someone's short-term memory.

5. Brain Exercises

How to improve memory (credit: freepik)

Just like muscles or other parts of the body, the brain can also be trained to be stronger and more agile. Training the brain is also one of the most effective ways to improve memory.

There are various ways to train the brain. One of them is by playing educational games, such as puzzles, chess, and so on. In addition, brain exercises can also be done through music. Brain training will be more effective if done regularly from an early age.

6. Consumption of Fish Oil

For a long time, fish oil has been known for its benefits to brain intelligence. Fish oil contains a lot of omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). This makes fish oil the most powerful natural supplement for brain health.

Many studies have shown that fish oil can improve memory, even in old age. In addition, the content of EPA and DHA also functions to prevent cognitive decline.

7. Avoid Alcohol

Avoid alcohol (credit: freepik)

Excessive alcohol consumption not only disrupts health, but can also damage the brain. Therefore, alcohol is one of the things you need to avoid in order to maintain memory. In the brain, alcohol can cause neurotoxic effects and damage the parts of the brain that play an important role in maintaining memory.

8. Reduce Consumption of Sweet Foods and Drinks

Sweet foods and drinks are favorites of many people. Unfortunately, not many people know that sweet foods and drinks can have negative effects on brain health.

According to medicalnewstoday.com, a study revealed the fact that sweet foods and drinks can increase the risk of Alzheimer's. In addition, the consumption of sweet foods and drinks also affects the total brain volume, which becomes lower. This means that limiting the amount of sweet foods and drinks consumed can be one way to improve memory.

Those are some ways to improve memory. You can start implementing them to maintain brain health and memory. Hopefully, it is beneficial!

(kpl/psp)