Don't Forget, These Items Must Be Brought When Exercising

Kapanlagi.com - Sports nowadays come in many varieties, so there's no need to have an excuse to leave it. Because there are many benefits to exercising, such as maintaining fitness and body health. At least, you can allocate a minimum of 30 minutes a day for exercising. To make it more enjoyable, you can choose a sport that suits your hobbies and interests.

If you like sports that don't require too much equipment, you can try walking, running, or aerobics. While if you like team sports, you can try badminton, soccer, tennis, and others. Even if you want a relaxing sport, you can try cycling. Whatever sport you choose, make sure not to forget to bring these essential items. What are they?

Water Bottle

Sports are physical activities that drain energy. So, it is advisable to always carry a water bottle. The goal is to keep the body hydrated during exercise, so you can drink immediately when tired and thirsty. You can bring a refillable water bottle, so you can drink regularly and maintain fluid balance in the body during exercise.

Towel and Change of Clothes

Equally important to bring are towels and a change of clothes. During exercise, body temperature tends to increase due to intense physical activity. Well, to cool the body down, sweat glands will be active and release sweat through the pores of the skin. You can use a small towel to wipe off sweat during and after exercise.

In addition, it is also a good idea to bring a change of clothes. Some intense sports, such as cardio, can stimulate more sweat production, making clothes very wet and uncomfortable for continuing sports. Therefore, bring comfortable and suitable spare clothes for your sports activities, so you can move more freely.

Sports Bag or Waist Bag

When going to sports places like the gym or running outdoors, you need a place to store important belongings during exercise. That's why, bring a small sports bag or waist bag to store small valuable items such as keys, phones, and wallets.

Sports Equipment

For those who choose certain sports that require special equipment, don't forget to bring them. Starting from running shoes, appropriate socks, swimming goggles, skipping rope, resistance band, or other sports equipment that suits the type of sport. Because, if you forget to bring them, like tennis rackets and balls, basketballs, or badminton rackets, it can cancel the sports activity, right?

First Aid Equipment for Accidents or P3K

Equally important to bring during exercise is First Aid equipment or P3K. You can bring a wallet or small container of P3K containing plasters, bandages, or mild medications to treat minor injuries or unexpected wounds during sports. Also, bring anti-inflammatory gel to reduce muscle pain due to sprains, muscle tension, and sports injuries, such as NEO rheumacyl Anti-Inflammation IBP Gel.

Available in a tube packaging, NEO rheumacyl Anti-Inflammation IBP Gel is non-greasy and quickly absorbed. You can use NEO rheumacyl Anti-Inflammation IBP Gel to relieve pain and inflammation that occurs in back pain, rheumatic pain including those caused by joint inflammation or arthritis, muscle pain, and swelling found in sprains, tense muscles, and sports injuries. Apply this NEO rheumacyl Anti-Inflammation IBP Gel by applying the gel as needed with gentle massage to the affected or painful area. Apply 3 or 4 times a day or no more than 4 times in 24 hours. Don't forget to wash your hands after using it. Do not use on children unless advised by a doctor. So, always have NEO rheumacyl Anti-Inflammation IBP Gel available to relieve pain or inflammation due to sprains or sports injuries. Get complete information here.

(kly/tmi)