Don't Take It Lightly! Recognize 7 Signs of Stress that Your Body is Shouting!

Kapanlagi.com - In everyday life, stress seems to be an inseparable companion. Amidst the hustle and bustle of the modern world filled with demands, stress, anxiety, and depression can erode our mental health and even spill over into various aspects of well-being.

Although stress is an unavoidable part of life, our bodies have ways of signaling when the burden we carry is too heavy.

Let's take a look at some signs of stress that need to be watched out for, as reported by Kapanlagi.com from Bright Side on Monday (24/2/2025).

1. Sleep Problems

Sound sleep often becomes a challenge when anxiety and stress take over our minds, creating a cycle that is hard to break.

Lack of sleep not only exacerbates stress but can also negatively impact long-term health, such as increasing the risk of heart disease and diabetes.

To achieve better quality sleep, consider trying deep breathing techniques, exercising regularly, and maintaining a healthy diet.

2. Headache

Prolonged stress can trigger painful tension headaches, resulting from muscle tension around the neck and head. What are the symptoms?

A torturous feeling of pressure at the temples or the back of the head. But don’t worry!

There are various ways to relieve it, such as listening to calming music, doing light exercise, or even practicing meditation.

By engaging in these relaxation activities, you can feel refreshed and free from tension again!

3. Delayed Menstruation

Prolonged stress can indeed be a serious disruptor of the menstrual cycle, causing your menstrual period to become irregular or even delayed.

When the body struggles to cope with stress, it tends to postpone reproductive processes as a form of adaptation.

If you feel the effects of stress on your menstruation, it is very important to find effective ways to manage stress to maintain hormonal balance and overall health.

4. Dry Mouth

When stress strikes, our saliva production can decrease, leading to an uncomfortable dry mouth.

Many of us tend to breathe through our mouths when anxious, which actually worsens the situation.

Dry mouth is not only uncomfortable but can also become a breeding ground for bacteria that risks damaging teeth.

To address this, it is important to ensure we drink enough water and rinse with non-alcoholic mouthwash.

5. Gum Disease

Stress can weaken the immune system, making us more vulnerable to infections, including gum disease.

If not properly addressed, gingivitis can develop into serious periodontitis, even threatening the existence of our teeth.

So, don't forget to brush your teeth regularly and have routine check-ups with the dentist to maintain oral health.

6. Muscle Tension

When stress strikes, the muscles in the neck, shoulders, and back can become tense.

This prolonged tension can cause pain that disrupts daily activities.

To relieve muscle tension, try a warm compress or heating pad, and also do gentle stretching.

7. Digestive Disorders

Additionally, stress is also closely related to digestive disorders when we are under pressure; our body releases hormones that can disrupt the digestive process, triggering problems such as diarrhea, constipation, and abdominal pain.

An imbalance of bacteria in the gut can also occur, exacerbating digestive disorders.

If you experience persistent digestive issues, it is important to find effective ways to manage stress for better health.

(kpl/rao)