Easy Ways to Cook Healthy Rice with Low Sugar

Kapanlagi.com - White rice, a staple food that is never absent from Indonesian dining tables, is indeed a favorite for many people. However, behind its deliciousness, there is a fact that needs to be considered, which is the high starch content in white rice can cause spikes in blood sugar.

This is certainly a serious concern, especially for diabetics and those committed to maintaining a healthy diet. One common method used to lower the sugar content in rice is by adding coconut oil during cooking.

But did you know that there is another, more effective way? Here KapanLagi.com has summarized from various sources some simple and effective tips for cooking rice with lower sugar content, without the need for additional coconut oil, Thursday (20/3/2025).

1. Why Can White Rice Increase Blood Sugar?

White rice holds a wealth of energy that is quickly absorbed by the body! In one cup, there are about 45 grams of carbohydrates and 206 calories ready to provide a boost of energy.

However, it is important to remember that these carbohydrates can easily transform into sugar in the blood, potentially increasing the risk of sugar spikes. So, enjoy white rice wisely to keep your energy up without worry!

2. The Role of Rice Washing Water in Rice Sugar Levels

Rice washing water, the valuable liquid produced when rice is cooked, actually holds intriguing health secrets! Containing easily digestible starch, this rice washing water plays an important role in accelerating the conversion process into sugar in the blood.

A study presented at the 249th National Meeting and Exposition of the American Chemical Society revealed that most of the starch found in rice washing water is of the easily digestible type, making it a smart choice for those concerned about health.

3. How to Cook Rice to Lower Sugar Without Coconut Oil

A creative YouTuber known by the account ABC recently uploaded an interesting video about how to cook rice that can lower sugar levels. In his tutorial, he explains that even though no additional ingredients are used, there are specific techniques that must be applied to make the rice healthier.

1. First, wash the rice as usual.
2. Put it in the rice cooker with enough water.
3. When the rice cooker starts to steam, don’t forget to discard the excess water before the rice is fully cooked.
4. Add a little fresh water and continue cooking until the rice is perfect.
5. Get ready to enjoy healthier and delicious rice!

4. Why Letting Rice Cool Can Lower Sugar Levels?

Did you know that cooled rice has its own special benefits? According to Sugarfit, the cooling process increases the resistant starch content in the rice, making it harder to digest and helping to prevent spikes in blood sugar.

So, to maximize its benefits, it’s best to enjoy the rice after it has been cooled for a few hours. This is a simple trick to maintain your health!

5. The Benefits of Cooking Rice This Way

Cooking rice this way offers a multitude of benefits, especially in reducing the starch content that can affect blood sugar levels. With this method, you can enjoy rice that remains delicious and chewy, without worrying about changes in flavor or texture.

Additionally, the rice produced is easier to digest and becomes a healthier choice for diabetics or those on a diet. So, enjoy a rice dish that is not only tasty but also supports a healthier eating pattern!

6. Other Alternatives for Healthier Rice Cooking

Want to enjoy rice in a healthier way without sacrificing its taste? Try out these interesting alternatives!

• Switch to brown or red rice, which has a lower glycemic index, making it better for health.
• Adding a little coconut oil when cooking rice can also be a clever trick to reduce easily digestible starch.
• The traditional rice cooking method that allows more water to evaporate can also be a smart choice for creating delicious and healthier rice!

7. FAQ: Questions About Cooking Low Sugar Rice

Did you know that rinsing rice can be a great trick to lower the sugar content in rice?

• Yes, by doing this, you can reduce the easily digestible starch, making the rice healthier for consumption.

Is cooled rice healthier?

• That's right, cooled rice is actually better because it contains resistant starch that is digested more slowly by the body.

Can this method be used for all types of rice?

• Yes, this method can be applied to all types of rice, although brown and red rice remain healthier options due to their high fiber content and lower glycemic index.

So, don't hesitate to enjoy white rice, because with these simple steps, you can keep your blood sugar stable! Come on, try it and feel the benefits!

(kpl/sfa)