Easy Ways to Make Cholesterol-Lowering Herbal Medicine at Home

Kapanlagi.com - On Monday (11/18), several sources revealed interesting facts about herbal plants that we often encounter around us. In addition to serving as decorations and shade, these plants actually hold a wealth of benefits for our health. One of them is their ability to lower cholesterol levels in the body!

Various types of herbal plants can be processed into traditional herbal drinks that are not only practical and natural but also rich in benefits. What’s more interesting is that most of the ingredients needed to make this herbal medicine can be easily found at home or at the nearest market.

For those of you who want to maintain your health in a natural way, here are some traditional recipes for cholesterol-lowering herbal medicine that you must try. Ready to feel the benefits? Let’s explore together!

1. Herbal Benefits for High Cholesterol

Doctor Consultation (Credit: Vecteezy/Titiwoot Weerawong)

Managing high cholesterol naturally has become the choice of many people who want to stay away from chemical medications. Herbal plants like turmeric, ginger, and betel leaves have long been relied upon in traditional medicine, proven effective in lowering cholesterol levels.

Research shows that temulawak and cinnamon are rich in active compounds that not only suppress bad cholesterol (LDL) but also increase good cholesterol (HDL). With their antioxidant and anti-inflammatory benefits, herbal remedies offer a safe and effective solution for maintaining your heart health.

2. Recipe for Ginger Betel Leaf Herbal Drink

Recipe for Ginger Key Betel Leaf Herbal Drink (Credit: Cookpad/Yk Channel)

Get ready to experience the wonders of refreshing traditional herbal drinks! Mix 700 ml of water with 5 betel leaves, 3 cm of kunci ginger, 25 grams of tamarind, and a 5 cm stick of cinnamon.

Boil all the cleaned ingredients until it boils, then add palm sugar for a touch of natural sweetness. After that, strain and enjoy warm. This special herbal drink is not only refreshing but also effective in lowering cholesterol, making it the right choice for your body's health!

3. Benefits of Turmeric Tamarind Beluntas Herbal Drink

Benefits of Turmeric Tamarind Beluntas Herbal Drink (Credit: Shutterstock/Halil Ibrahim Mescioglu)

Experience the natural wonders of turmeric tamarind herbal drink enriched with beluntas leaves, a concoction that is not only refreshing but also rich in antioxidants and vitamins. Prepare 1 liter of water, 100 grams of turmeric, 50 grams of ginger, a pinch of beluntas leaves, and a piece of pandan leaf.

First, peel and grate the turmeric and ginger until fine, then boil all the ingredients until boiling for 5 minutes. After that, strain this concoction and enjoy it warm or chill it to your liking. A glass of this herbal drink is ready to indulge your taste buds while also nourishing your body!

4. Herbal Combinations in Empon-Empon

Illustration of Herbal Drink Empon-Empon Credit: pexels.com/Mareefe

The empon-empon concoction rich in spices, such as temulawak, turmeric, red ginger, and lemongrass, has long been known as a natural remedy to lower cholesterol. To make it, prepare 1500 ml of water, 100 grams each of temulawak, turmeric, and red ginger, plus 2 sticks of cinnamon and 5 stalks of lemongrass.

Slice all the ingredients thinly, then boil them in boiling water for 20 minutes. After that, strain and enjoy! This herbal drink is not only effective in lowering cholesterol but also capable of boosting the immune system, making it a smart choice for your health.

5. Alternative Herbal Drinks: Papaya Leaves to Noni Fruit

illustration of papaya leaves/M.Gunsyah/Shutterstock

Enjoy the deliciousness and benefits of herbal drinks made from papaya leaves and noni fruit, a smart choice to maintain your heart and blood vessel health!

To make a refreshing papaya leaf infusion, simply boil papaya leaves with pandan leaves until it boils, then add a little honey to eliminate the bitterness.

Meanwhile, you can prepare pandan noni jamu by crushing ripe noni fruit, then boiling it with pandan leaves and cinnamon. This combination is not only tempting to the palate but also rich in benefits to balance your cholesterol levels!

6. What are the herbal plants that are effective in lowering cholesterol?

Natural plants such as turmeric, ginger, betel leaves, beluntas, and noni are not just decorations in the kitchen, but also have extraordinary benefits in lowering cholesterol. With the touch of these spices rich in benefits, you can maintain heart health while enjoying a delightful taste!

7. How do herbs work in lowering cholesterol?

Herbs are rich in active compounds that not only help lower LDL levels but also increase HDL, making them a great ally for our heart health. In addition, the antioxidant and anti-inflammatory properties of these herbs provide extra protection for the body, keeping us fit and energized.

8. Is herbal medicine safe to consume every day?

As long as we do not overdo it and ensure that all ingredients used are clean and free from contamination, then everything is safe to consume!

(kpl/dvs)