Herbal Recipes to Lower Blood Sugar, 20 Easy Choices to Make at Home

Kapanlagi.com - High blood sugar is one of the conditions often experienced by diabetes sufferers and can have serious consequences if not properly managed. To control blood sugar levels, in addition to regulating diet and exercising regularly, the use of natural remedies like herbal drinks has long been recognized as an effective traditional method.

Natural ingredients such as turmeric, ginger, cinnamon, and other herbal leaves can be processed into healthy drinks that are safe to consume daily. Traditional herbal drinks are rich in active compounds that help lower glucose levels in the blood while keeping the body's metabolism optimal.

These various herbal recipes utilize easily found kitchen ingredients and can be prepared with simple steps. Here are 20 herbal recipes to lower blood sugar that you can try at home to support natural and effective diabetes management.

1. 1. Turmeric Tamarind Herbal Drink

Ingredients:

• 5 cm turmeric
• 5 tamarind pods
• 1 pandan leaf

How to Make:

1. Wash the turmeric, grate it, and boil it together with the tamarind and pandan leaf.
2. Strain the liquid, then drink while warm.

Turmeric has anti-inflammatory properties that can help lower blood sugar.

2. 2. Ginger Cinnamon Herbal Drink

Ingredients:

• 4 cm ginger
• 6 cm cinnamon
• 2 star anise

How to Make:

1. Boil the crushed ginger with cinnamon and star anise for 10 minutes.
2. Strain before drinking.

This drink increases insulin sensitivity.

3. 3. Mango Leaf Tea

Ingredients:

• 5 young mango leaves
• 300 ml water

How to Make:

1. Boil the mango leaves until boiling, cool down, and drink the water.

Mango leaves help slow down glucose absorption.

4. 4. Wedang Uwuh

Ingredients:

• 2 sticks of cinnamon
• 3 leaves of bay leaf
• 3 cm ginger

How to Make:

1. Boil all the ingredients until boiling, then strain.
2. Drink while warm.

Wedang uwuh is rich in antioxidants that help keep blood sugar levels stable.

5. 5. Bay Leaf Boiled Water

Ingredients:

• 7 leaves of bay leaf
• 300 ml water

How to Make:

1. Boil the bay leaves until the water reduces.
2. Cool down and drink regularly.

Bay leaves are effective in lowering blood sugar levels.

6. 6. Cinnamon Tea

Ingredients:

• 1 stick of cinnamon
• A glass of hot water

How to Make:

1. Steep the cinnamon in hot water for 10 minutes.
2. Drink while warm.

Cinnamon helps control blood sugar spikes.

7. 7. Ginger Turmeric Herbal Drink

Ingredients:

• 3 cm ginger
• 3 cm turmeric

How to Make:

1. Boil crushed ginger and turmeric in water for 10 minutes.

The combination of turmeric and ginger helps stabilize blood sugar levels.

8. 8. Bitter Melon Boiled Water

Ingredients:

• 1 piece of bitter melon
• 300 ml water

How to Make:

1. Boil sliced bitter melon until it boils, then strain.

Bitter melon is known as a natural blood sugar reducer.

9. 9. Moringa Leaf Juice

Ingredients:

• 1 handful of moringa leaves
• 1 glass of water

How to Make:

1. Blend moringa leaves with water, then strain.

Moringa leaves help lower blood sugar levels.

10. 10. Lemon Cinnamon Water

Ingredients:

• 1 lemon
• 1 stick of cinnamon

How to Make:

1. Boil the cinnamon, add the lemon juice before drinking.

Lemon and cinnamon are effective in controlling blood sugar levels.

11. 11. Cinnamon and Apple Infused Water

Ingredients:

• 1 stick of cinnamon
• 1 apple (sliced thin)
• 1 liter of water

How to Make:

1. Put the apple slices and cinnamon into the water.
2. Let it sit in the refrigerator for 3-4 hours before drinking.

This infused water helps control blood sugar with its natural fiber content.

12. 12. Guava Leaf Decoction

Ingredients:

• 5 young guava leaves
• 400 ml of water

How to Make:

1. Boil the guava leaves until boiling, then cool and strain.

Guava leaves help slow down the absorption of blood sugar.

13. 13. Green Tea with Cinnamon

Ingredients:

1 bag of green tea 1 stick of cinnamon

300 ml of hot water

How to Make:

Steep the green tea with the cinnamon for 5-10 minutes. Drink while warm. Green tea is rich in antioxidants, while cinnamon helps to lower blood glucose levels naturally.

14. 14. Empon-Empon Herbal Drink

Ingredients:

50 grams of temulawak
50 grams of turmeric
50 grams of ginger
1 stalk of lemongrass
2 sticks of cinnamon
How to Make:

Boil all the ingredients in 1 liter of water until boiling for 10-15 minutes, then strain and drink while warm.
Empon-empon herbal drink is a combination of spices rich in benefits that effectively lowers blood sugar and boosts the body's metabolism.

15. 15. Boiled Celery Leaves

Ingredients:

3 stalks of celery leaves
400 ml of water
How to Make:

Boil the celery leaves until boiling for 5-7 minutes, then strain and drink the water.
Celery has natural diuretic properties that help control blood sugar levels and maintain kidney health.

16. 16. Soursop Leaf Decoction

Ingredients:

7 soursop leaves
500 ml water
How to Make:

Boil the soursop leaves until boiling for 10 minutes.
Cool down, then strain before drinking.
Soursop leaves contain natural compounds that help stabilize blood sugar and improve insulin sensitivity.

17. 17. Aloe Vera Juice

Ingredients:

2 stalks of aloe vera (take the gel)
1 glass of water
1 teaspoon of honey (optional)
How to Make:

Blend the aloe vera gel with water until smooth.
Add honey if needed and drink immediately.
Aloe vera has antioxidant properties and helps effectively control blood glucose levels.

18. 18. Ginger Lemongrass Drink

Ingredients:

3 cm ginger
2 stalks of lemongrass (crushed)
500 ml water
How to Make:

Boil the ginger and lemongrass in water until boiling for 10 minutes.
Strain and enjoy while warm.
Ginger lemongrass drink can boost metabolism and help keep blood sugar stable.

19. 19. Garlic Boiled Water

Ingredients:

3 cloves of garlic (crushed)
300 ml of water
How to Make:

Boil the garlic in water until it boils.
Let it cool, then drink the water while it's warm.
Garlic contains allicin which helps lower blood sugar levels and improve insulin resistance.

20. 20. Temulawak and Honey Herbal Drink

Ingredients:

2 pieces of temulawak (thinly sliced)
1 teaspoon of honey
300 ml of water
How to Make:

Boil the temulawak in water for 10 minutes.
Strain, let it cool slightly, then add honey before drinking.
Temulawak helps lower blood sugar and improve liver function, while honey adds natural flavor.

(kpl/srr)