Here’s How to Boil Soft-Boiled Eggs Correctly, the Result Will Be Perfect

Kapanlagi.com - Soft-boiled eggs, or what we often call 'soft-boiled egg', have become one of the favorite dishes for many people. With a unique texture and appetizing flavor, it's no wonder that many seek it out. However, achieving the right level of doneness is often a challenge for egg lovers.

There are various ways to boil soft-boiled eggs, ranging from boiling them directly in boiling water to steaming them. Each method has its advantages and different times, so it's important to choose the method that suits your taste.

Soft-boiled eggs are characterized by perfectly cooked egg whites, while the yolk remains soft and slightly runny. The cooking process for these eggs requires precision in timing to ensure the result is truly perfect. Summarized by Kapanlagi.com from various sources on Tuesday (25/2/2025), here are the correct ways to boil soft-boiled eggs.

1. Method 1: Direct Boil in Boiling Water

Prepare a pot filled with enough water to fully submerge the eggs. Make sure the water is boiling before adding the eggs. After that, place the eggs into the boiling water. The boiling time varies depending on the size of the eggs and your preference for the doneness of the egg whites.

• Medium-sized eggs: Boil for 6-8 minutes for soft-set egg whites and runny yolks. Some sources suggest 4 minutes for softer egg whites.
• Large eggs: Add 1-2 minutes to the boiling time.

Once boiled, immediately transfer the eggs to a bowl of ice water to stop the cooking process and make peeling easier.

2. Method 2: 'Cold Start' Method (Starting with Cold Water)

Bacem Eggs by Meta AI

This method is also quite simple. The steps are as follows:

• Wash the eggs thoroughly and place them in a pot filled with cold water.
• Heat the water until it boils, then turn off the heat.
• Let the eggs sit in the hot water for 6-8 minutes, depending on the size of the eggs and your desired level of doneness.
• After the designated time, transfer the eggs to a bowl of ice water to stop the cooking process.

3. Method 3: Steaming

If you prefer steaming, follow these steps:

1. Prepare a steamer pot with enough water.
2. Place the eggs in the steaming container and steam for 5-6 minutes to achieve soft-boiled eggs.
3. Remove and cool the eggs in a bowl of ice water.

4. Additional Tips for Perfect Results

The size of the eggs actually plays an important role in determining the boiling time; the larger the egg, the longer it takes to reach perfect doneness.

However, don’t worry, the times mentioned earlier are just guidelines—being bold in experimenting is the key to finding the perfect boiling time to suit your taste! To make peeling easier, try adding a little salt or vinegar to the boiling water, and don’t forget, quickly cooling the eggs in ice water after boiling can also be a great trick to make the shells easier to peel.

5. Benefits of Soft-Boiled Eggs

Soft-boiled eggs have a more preserved nutritional content compared to fully cooked eggs. Here are some of the benefits:

• Increases Muscle Mass

The protein in eggs helps build stronger muscles, especially when combined with weightlifting exercises.

• Maintains Eye Health

Eggs contain lutein and zeaxanthin, two antioxidants that protect the eyes from cataracts and age-related macular degeneration.

• Helps with Weight Loss

The high protein content in eggs provides a longer-lasting feeling of fullness, helping to reduce daily calorie intake.

• Lowers Bad Cholesterol (LDL)

The omega-3 content in eggs can help lower LDL levels, which are a major cause of heart disease.

• Prevents Heart Disease and Stroke

Soft-boiled eggs are rich in good cholesterol (HDL) that helps maintain heart health and reduce the risk of stroke.

Note:

Although healthy, soft-boiled eggs should not be consumed in excess, especially by pregnant women, infants, and people with low immunity, as there is a risk of carrying Salmonella bacteria.

6. FAQ

What is meant by soft-boiled eggs?

Soft-boiled eggs are eggs that have a cooked egg white, but the yolk is still soft and slightly runny.

How long does it take to boil soft-boiled eggs?

Boiling time varies depending on the size of the egg, usually ranging from 4 to 8 minutes.

Are there other ways to cook soft-boiled eggs?

Yes, you can use steaming methods or the 'cold start' method by starting with cold water.

How can you make peeling eggs easier?

Adding a little salt or vinegar to the boiling water can help, as well as cooling the eggs in ice water after boiling.

(kpl/rmt)