Kapanlagi.com - Although offering many health benefits, prolonged exposure to sunlight can actually cause several negative effects on the body. The effects of prolonged exposure to sunlight can be felt by the body with various accompanying symptoms. Starting from dizziness to rashes on the skin become one of the most common effects that occur when exposed to sunlight for too long.
As we know, sunlight has several types that we are familiar with. Among them are UVA, UVB, and UVC rays. Each of these types of sunlight can have effects on the body, both positive and negative. However, among these types, UVB rays are believed to provide benefits to the body because they can help increase vitamin D in the skin.
However, prolonged exposure to sunlight can also have negative effects on the body. The most common effect that occurs due to exposure to sunlight is on the outer parts of the body, such as the skin. However, the long-term effects of prolonged exposure to the sun can also affect the health of the body, one of which is fever and flu.
So what are the long-term effects of prolonged exposure to the sun?
The long-term effects of prolonged exposure to the sun are listed in several points below. By knowing the long-term effects of prolonged exposure to the sun, it can be a way to anticipate the side effects if exposed to the sun for a long time. Here are 7 effects on the body if exposed to the sun for a long time.
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Impact of prolonged sun exposure (credit: freepik.com)
One of the most common effects on the body of prolonged exposure to sunlight is experiencing sunburn. As is known, sunburn is a condition that occurs on the skin with symptoms such as skin burning. These symptoms are characterized by several things such as rash, redness, and pain.
Sunburn can occur due to prolonged exposure to sunlight, especially caused by ultraviolet (UV) rays. According to unitypoint.org, Dr. Bligard said that the maximum symptoms of sunburn usually do not appear about four to five hours after the body is exposed to sunlight for a long time.
Impact of prolonged sun exposure (credit: freepik.com)
The impact of prolonged exposure to the scorching sun on the body is experiencing flu symptoms. These flu symptoms can be felt due to the side effects of ultraviolet rays that affect the immune system. As quoted from liputan6.com, a dermatologist named John Anthony said that ultraviolet chemicals can have an impact on the immune system, including making the body more susceptible to bacteria and viruses like the flu.
As it is known, the immune system is very important in helping the body become immune to free radicals exposure, including bacteria and viruses. Therefore, it is advisable to limit the time of sun exposure to prevent the emergence of flu symptoms.
Premature aging (credit: freepik.com)
The impact on the body of prolonged exposure to the sun is premature aging. Premature aging is a condition that occurs when the skin experiences several signs of aging such as wrinkles, fine lines on the skin, and sagging skin.
This is because UV rays are known to damage collagen in the skin, which plays an important role in maintaining skin health. Collagen functions as a natural body protein that provides benefits such as maintaining skin elasticity.
Dehydration (credit: freepik.com)
Dehydration is a common consequence of prolonged exposure to the sun. When the body is exposed to sunlight, it will feel hot and cause the body fluids to come out more than usual. Especially if you do not meet the body's fluid needs, dehydration is more likely to occur. Some symptoms of dehydration include feeling weak, dizzy, dry and thirsty throat, and dry mouth.
Effects of prolonged sun exposure (credit: freepik.com)
Prolonged exposure to the sun can also have an impact on the body, such as feeling feverish. According to unitypoint.org, prolonged exposure to the sun can be detrimental to the body, causing excessive loss of water and salt. This can lead to excessive sweating and dehydration, including an increase in body temperature. In addition to feeling feverish, the body may also experience other symptoms such as headache, nausea, weakness, and sweating.
Impact of prolonged sun exposure (credit: freepik.com)
In addition to affecting the skin, prolonged exposure to the sun can also affect eye health. UV rays are one of the factors that can affect the eyes. These negative effects can be felt over a long period of time being exposed to sunlight.
As reported by unitypoint.org, the negative effects on the retina can cause damage and the appearance of cloudy lumps around the cornea. This condition can lead to vision impairment.
Prone to skin cancer (credit: freepik.com)
The negative impact of prolonged exposure to sunlight, which is also at risk, is skin cancer. This harmful effect can also be felt in the long term if exposed to sunlight for a long time. Skin health disorders such as carcinoma and melanoma are among the types of skin cancer that are at risk. Therefore, if you experience a number of symptoms on your skin after prolonged exposure to sunlight, it is advisable to consult a doctor as early as possible.
So those are the 7 impacts on the body from prolonged exposure to the sun. If you experience a number of conditions mentioned above, it is recommended to consult a doctor if exposed to the sun for a long time. By recognizing the impacts of prolonged exposure to the sun as early as possible, you can minimize the potential health risks.
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