Meaning of Insomnia Along with Types, Causes, and Symptoms to Watch Out For

Kapanlagi.com - The meaning of insomnia is a disorder that makes it difficult for someone to sleep. This then causes a decrease in sleep quality. Over time, it will affect the health condition or feeling unenergetic every time waking up.

You must already know that sleep is one of the needs that must be fulfilled. As a form of vigilance to be able to immediately overcome this disorder, it doesn't hurt for you to find out about the meaning of insomnia.

Therefore, the following information will provide an explanation of the meaning of insomnia, types, causes, and symptoms that you need to watch out for. Don't neglect it if there are signs, take the best steps to immediately consult a doctor.

1. Meaning of Insomnia

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The meaning of insomnia is a condition when someone has difficulty sleeping, does not sleep soundly, or both. This disorder causes sufferers to be unable to fulfill their sleep needs even though they have time to do so. Insomnia can also cause someone to wake up suddenly in the middle of the night and be unable to fall back asleep.

This condition can be experienced by someone for days or even weeks. Especially when the person has problems that cause stress, this sleep disorder will feel worse. Even if they manage to sleep, they usually won't sleep soundly and wake up feeling tired the next day.

According to information from Hellosehat, 27 percent of patients stated "difficulty sleeping" in a survey conducted by the World Health Organization (WHO). Based on this study, this condition is more commonly experienced by female patients than male patients. People who experience insomnia are usually more sensitive to changes.

This makes them vulnerable to anxiety and depression disorders. In addition, this disorder can occur in patients of all age groups. However, the chances increase in older people. To prevent it, you can reduce the risk factors that may be present in yourselves.

2. Types of Insomnia

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Besides the meaning of insomnia, you also need to know its types. This is important for you to know, especially if you are experiencing difficulty sleeping. As initial knowledge, it doesn't hurt to listen to the following explanation.

- Acute Insomnia

The meaning of acute insomnia is a short-term sleep disorder that you experience. Therefore, this disorder is also often referred to as short-term insomnia. This is usually experienced by people who are facing difficult situations that cause stress. For example, problems in relationships, loss of loved ones, or work problems.

Acute insomnia can quickly subside as you solve these problems. However, it can worsen into long-term sleep disorders if you don't immediately address the cause of the stress.

- Chronic Insomnia

Chronic insomnia usually occurs over a long period of time. You will start to realize it when you have trouble sleeping for more than three days, a week, or more than three months. If left untreated, this condition will greatly disrupt comfort and health.

The causes are diverse, it could be due to stressful situations, irregular sleep patterns, frequent nightmares, mental disorders, health problems related to the brain and nerves, to the consumption of certain medications.

- Insomnia Sleep Onset

Insomnia sleep onset is a sleep disorder that has several signs. These signs include difficulty sleeping even when feeling drowsy, unsuccessful attempts to sleep, and still unable to sleep even with closed eyes.

This condition cuts your sleeping hours until the next day, you wake up feeling so tired. Insomnia sleep onset can occur due to medical conditions or mental health problems you are experiencing. For example, severe stress, anxiety disorders, and depression.

- Insomnia in Children

Based on information from the American Academy of Sleep Medicine, there are two types of insomnia that often occur in children. The first type is sleep-onset insomnia, which is a sleep disorder caused by children being used to falling asleep while being rocked, given a pacifier, or sleeping in their parents' bed.

Furthermore, there is insomnia that occurs because the child does not have a regular sleep schedule. The absence of a sleep schedule increases the risk of insomnia in children. In addition, children who are forced to sleep by their parents or caregivers are also more susceptible to insomnia.

- Insomnia Due to Certain Drugs or Chemicals

As the name suggests, this insomnia occurs due to a person's consumption of certain types of drugs or substances.For example, people who consume caffeine, alcohol, or certain foods may experience sleep disturbances.The solution you can do to overcome it is to stop consuming these substances.

3. Causes and Symptoms of Insomnia

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After understanding the meaning and types of insomnia, you also need to understand its causes and symptoms. This is important as a form of caution, who knows you experience it.

1. Causes of Insomnia

- Changing activity schedules

- Stress

- Poor sleep habits

- Mental disorders

- Eating too much at night

- Habit of consuming caffeine, nicotine, and alcohol

- Chronic illnesses and other diseases

- Aging

- Use of medications

2. Symptoms of Insomnia

- Difficulty falling asleep at night.

- Waking up tired.

- Frequently waking up in the middle of the night or waking up very early.

- Irritability, depression, or anxiety/nervousness.

- Drowsiness and fatigue during the day.

- Headaches and a feeling of tension in the head.

- Problems paying attention, difficulty focusing on tasks, and difficulty remembering.

- Concerns about sleep.

- Feeling pressure in the stomach and intestines.

Well, KLovers, that's an explanation of the meaning of insomnia along with information about the types, causes, and symptoms that occur. Maybe there are some signs that are not mentioned above, but if you have suspicions about your sleep condition, don't hesitate to contact a doctor.

(kpl/gen/ans)