Much Sought After During Fasting, Here are 8 Benefits of Cantaloupe and Cucumber for Health

Kapanlagi.com - When entering the month of Ramadan, especially in Indonesia, cantaloupe and cucumber are indeed sought after by some people. This is because cantaloupe and cucumber are processed into refreshing drinks when it's time to break the fast. There are also many benefits of cantaloupe and cucumber for health. 

Even if you observe, cantaloupe and cucumber sellers suddenly become popular in the market and can be found in markets, supermarkets, and even on the roadside. Often, in the afternoon before breaking the fast, cantaloupe and cucumber ice sellers have already crowded the street corners.

Cantaloupe and cucumber have the effect of refreshing the body when consumed. This is because the water content in both fruits is relatively high, making them suitable for consumption when breaking the fast. In addition, both fruits have many health benefits. So, what are the benefits of cantaloupe and cucumber for health? Let's take a look at the complete explanation.

1. Dissolving Uric Acid

Benefits of watermelon and cucumber (credit: liputan6.com)

Uric acid in the body can be dissolved by consuming watermelon and cucumber. Therefore, it is highly recommended for individuals with uric acid disease to consume both of these fruits. Basically, excessive uric acid in the blood can form crystals and accumulate in the joints, causing gout or arthritis.

2. Bone and Teeth Formation

Furthermore, the benefits of consuming watermelon and cucumber can be felt because they are good for bone and teeth formation. The vitamin C content in watermelon and cucumber can be utilized for bone and teeth formation by enhancing calcium absorption and metabolism, thus preventing osteoporosis.

3. Good for Body Metabolism Process

Benefits of cantaloupe and cucumber (credit: instagram.com/ibutani)

High water content in cantaloupe and cucumber can be beneficial in the body's metabolic process. Metabolism is a chemical reaction that occurs in the body to sustain life through the breakdown and formation of nutrients.

4. Preventing Dehydration

One of the benefits of cantaloupe and cucumber is that they can prevent dehydration. The potassium content in cantaloupe and cucumber can greatly help someone meet their potassium needs. Potassium is the main intracellular electrolyte that is essential for maintaining fluid balance. Potassium and sodium regulate osmotic pressure, acid-base balance, and fluid balance. Therefore, consuming cantaloupe and cucumber can prevent dehydration in the body.

5. Good for Hypertension Patients

The benefits of cantaloupe and cucumber (credit: instagram.com/banjarnegara.keren)

The benefits of cantaloupe and cucumber are very good for hypertension patients. Basically, hypertension patients are recommended to consume potassium in sufficient amounts. Potassium is found in cantaloupe and cucumber. Therefore, hypertension patients are advised to consume cantaloupe and cucumber more often.

6. Good for Body Detoxification

The high water content in these two fruits is excellent for detoxification, which helps eliminate waste substances from cells, including acting as a lubricant around joints, and maintaining body temperature by absorbing or releasing heat gradually. In addition, the high water content in cantaloupe and cucumber can act as a solvent for minerals, vitamin C, amino acids, as well as glucose and other small molecules. With the numerous benefits of these two fruits, it is worth consuming them frequently.

7. Preventing Cramps and Muscle Spasms

Benefits of honeydew and cucumber (credit: instagram.com/rony_indrianto)

Blewah (honeydew) and timun suri (cucumber) have a proper balance of calcium and magnesium ions. These minerals play a role in regulating muscle tissue, especially the heart muscles. Additionally, potassium helps transmit nerve impulses, preventing cramps and muscle spasms. Therefore, choosing honeydew and cucumber can be the right solution to consume.

8. Promoting Digestive System

Honeydew and cucumber have a soft and slightly fibrous fruit texture. Both fruits contain abundant soluble fiber. The fiber content can help promote digestion and prevent various diseases that affect the stomach and intestines.

Those are the benefits of honeydew and cucumber for health. In Ramadan like this, it feels incomplete without consuming these two fruits. Honeydew and cucumber have a refreshing flesh texture and can help quench thirst after a day of fasting. Hopefully, it is beneficial.

(kpl/dtm)