7 Quick Sahur Menu Ideas, Recommended If You Wake Up Late

Kapanlagi.com - Waking up late for sahur can be quite troublesome, especially for those of you who live in a boarding house or are housewives who are confused about what to prepare for sahur when waking up late. Usually, when we wake up late, the quickest solution is to serve fast food such as instant noodles or fried eggs. But there are other quick and easy sahur menu ideas that can be made besides instant noodles or fried eggs. And of course, it doesn't take much time to make.

Fast food doesn't always have to be pizza or burgers, KLovers. Fast food refers to food that can be prepared quickly and doesn't take much time. This is very suitable for those of us who will have sahur but are running late. Therefore, according to various sources, here are 7 quick and easy sahur menu ideas that you can make at home if you wake up late for sahur.

1. Fried Rice

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The first quick and easy suhoor menu idea is fried rice. You can consume this dish when you have limited time for suhoor. You can fry the rice using butter and salt. Then, you can add slices of sausage and eggs if you have them.

Cooking fried rice won't take much time, the important thing is to have rice to fry. You can also make salted fish fried rice if you have salted anchovies. You can also make spicy fried rice by adding a lot of chopped bird's eye chili, but not too much. Besides being easy, cooking fried rice doesn't take much time and will make you feel full.

2. Vegetable Omelette

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The next quick and easy suhoor menu idea is vegetable omelette. If you don't have time to prepare a meal, omelette is the solution. To make it more filling, you can add vegetables for fiber. You can add shredded carrots, finely chopped cabbage, chopped onions, chopped pakcoy, and many other creative options.

If you don't want to use vegetables, you can use sausage or chopped chili for a spicy taste. You can also add crushed tofu or shredded leftover chicken and beef from last night's iftar.

3. Sautéed Sausages or Meatballs

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Furthermore, you can also make sautéed sausages or meatballs as a quick and easy menu idea for your pre-dawn meal if you wake up late for suhoor. You just need to add garlic, vegetables, and sausages or meatballs for sautéing. If you want to make soup, you just need to add a little water to the sautéed dish and give it some time for the broth from the sausages or meatballs to absorb properly.

This is quite easy, of course, and doesn't take much time. If you want it spicy, just add some chili slices to make the sautéed dish or sausage soup spicy.

4. Oatmeal or Cereal

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If you don't have much time for suhoor, oatmeal or cereal can be the best choice for your suhoor menu. In addition, oatmeal is very good because it has high fiber, which will make you feel full for a longer time. Not only that, oatmeal also has low calories and is good for heart health and cholesterol.

That's why oatmeal is very good to consume for everyone when fasting. You can consume oatmeal or cereal with milk, or you can also mix it with honey and fruits. The most important thing is not to skip suhoor, so that fasting can be carried out smoothly.

5. Sandwich

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A quick and easy suhoor menu idea that you can make is a sandwich. If you are a lazy student who doesn't want to cook for suhoor or want something practical, then a sandwich can be your choice. You can use eggs and fresh vegetables like lettuce, tomatoes, and onions as sandwich fillings. Or you can also use canned tuna and mayonnaise. Making a sandwich is also quite easy, you just need to prepare the vegetables and eggs, or canned tuna, then arrange them on bread and ready to eat.

It would be even better if you use whole wheat bread that still has wheat grains. This is because whole wheat bread has high fiber just like oatmeal, so it can make you feel full for a longer time. Not only that, whole wheat bread and eggs also give you additional energy, so even if you wake up late and only eat whole wheat bread and eggs, you will still have the same energy as those who eat rice for suhoor.

6. Grilled Bread

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If you don't like sandwiches, you can make wheat bread into grilled bread. If you have a toaster, you just need to prepare your favorite spreads like peanut butter, strawberry, pineapple, or chocolate. But if you don't have a toaster, you can toast the bread using a frying pan. You can customize your grilled bread by adding toppings like condensed milk, cheese, or margarine and sugar. Not only is it easy, but eating grilled bread is also very delicious, especially when accompanied by warm white milk or tea.

7. Corned Beef Stir-Fry

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And the last idea for a quick and easy suhoor menu is to use corned beef stir-fry. Stir-frying corned beef is quite easy, you only need garlic and onions to stir-fry, if you want it spicy, you can add chili sauce. Cooking corned beef stir-fry also doesn't take long, it only takes 10 minutes for the stir-fry to be cooked. You can eat corned beef stir-fry with warm rice, pasta, or bread. Not only that, you can also add the stir-fry to your instant noodles.

Those are 7 quick and easy suhoor menu ideas that you can consume when you wake up late or feel lazy to cook something. Not only easy to make, but the foods above also contain many vitamins and proteins that are good for providing energy during fasting in the daytime. Even if you feel lazy or wake up late, don't skip suhoor, KLovers. Because besides providing energy reserves, it turns out that having suhoor is also good for your health.

(kpl/dhm)